Whether you've been a regular at the gym for years or are just getting started, " Fitness Weight Training" contains proven programs for attaining the body you want

Expanded, enhanced, and improved, this new edition of the perennial best-selling guide provides an overview of weight training. From equipment selection to exercise technique, "Fitness Weight Training" has the information you need to get to work quickly, safely, and correctly.

Best of all, you will find 75 programs for muscle toning, body shaping, and pure strength training. Just determine your objective and use the color-coded six-week-long workout zones--or levels of difficulty and intensity--to achieve your goal. With more than 60 of the most effective exercises to choose from, you can tailor your routine to the time, energy, and equipment available.

Make every minute in the weight room count. Make "Fitness Weight Training" your workout guide and achieve your goals for training.

When you’re new to the weight room, it can be hard to know where to begin. How can you ensure you are training properly and getting the most out every workout? Weight Training: Steps to Success, 5th Edition takes the guesswork out of weight training. It provides you with the information to learn proper technique, determine appropriate loads and set up your whole training programme. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this new fifth edition maximises your development with a progressive approach to weight training for both free weights and machines. The text features over 40 exercises , all accompanied by photo sequences, guidance on how to approach workouts and tips on creating a tailored training programme. ;;This new edition offers options to further advance your training after learning the basics. Plus, the text also features sport-specific training programmes and a high-intensity interval training programme. Whether you’re looking to improve muscular endurance, build strength, increase muscle mass, tone up or reduce body fat, Weight Training: Steps to Success is the essential guide. ;With other 40 exercises, it’s no wonder this text has helped thousands achieve their weight training goals.