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Are you among the 95 million Americans who suffer from stress
during these trying times? Revised and comprehensive, this
invaluable guide helps you identify the specific areas of stress in
your life-familial, work-related, social, emotional-and offers
proven techniques for dealing with every one of them. New material
includes information on how men and women differ in response to
stress, updated statistics on disorders and drugs, the ways
terrorism and the information age impact stress, the key benefits
of spirituality, alternative medicine, exercise, and nutrition.
Stress Management" "will help you
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