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We spend about one third of our lives asleep?but we still feel
tired. Without a good eight hours, we end up head-bobbing at work
and drinking enough coffee to fuel a jet!This book addresses the
surprisingly complex issue of sleep in easy-to-tackle steps. This
"exhaustive" guide brings shuteye within reach as it explains how
to:
- Pay back a sleep debt
- Nap without throwing off nighttime rest
- Deter disturbing dreams
- Handle a sleepwalker (or night-eater!)
- Take a bite out of teeth grinding, and more!
It's usually not a good thing for a book to put you to sleep. But
this one-way ticket to dreamland will help you go from "counting
sheep" to "fast asleep"!
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene
offers readers a practical, science-based plan for looking and
feeling their best as they age. The cutting-edge program is built
around four essential pillars: exercise, nutrition, skincare, and
sleep. The book details easy and effective steps we can all take to
rebuild the foundation of youth, enjoy better health, improve
energy, control stress, and have a more positive outlook. Woven
through the text is advice on customizing an exercise plan,
creating the best sleep environment, staying mentally sharp,
navigating medical tests, and much more. Readers will gain a
greater understanding of how the body ages and what they can do to
feel - and look - 20 years younger.
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