This guide comes from South Africa's foremost experts on Emotional Intelligence, the result of numerous requests from parents, teachers and youth councillors. The title is has activities for use by teachers and parents to help children – from toddlers to teens – develop their EQ. The 68 age-appropriate activities make use of everyday resources and show just how easy it can be to teach EQ. The activities are designed to help children identify and verbalise their feelings, leading to effective communication and the experience of being in charge rather than at the mercy of their feelings. Children learn to take risks, to accept setbacks as part of life, to learn from their experiences and above all to love being themselves. Children who have been taught the skills of EQ become more motivated, resilient and compassionate. It also enhances self-control and the peaceful resolution of conflicts.

Now widely recognised as a greater predictor of success in life than IQ, emotional intelligence is what enables you to build lasting, meaningful relationships and a flourishing career. Unlike IQ, emotional intelligence isn’t fixed at birth – it continues to develop with life experience. Know, understand and motivate yourself. Learn to read, sense, appreciate and manage your interactions with other people. Emotional intelligence: A workbook for your wellbeing is an excellent resource for understanding and raising your emotional intelligence. Offers 126 easy-to-do activities to develop your EI capabilities, while taking your cognitive, physical, social and spiritual abilities into account. Proven, hands-on methods for achieving personal fulfilment and professional excellence.

Sportsielkundiges en toppresteerders in sport erken die groot bydrae van gevoelens en gedagtes tot sukses. Die skrywer is 'n kenner van emosionele intelligensie, 'n vakgebied wat juis merendeels met emosies en denkprosesse werk. Sy wys met hierdie prakiese gids hoe sportmense hul emosionele vaardighede kan ontwikkel en oefen om sodoende na die beste van hul vermoens te presteer in die sportsoort van hul keuse. Dit is in die eerste plek gemik op die volwasse sportbeofenaar, maar daar is waardevolle afrigtingswenke om te verseker dat kinders ook hul volle potensiaal op sportgebied verwenslik.