Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensible guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.

The public has become acutely aware that there is a large quantity of asbestos in the environment - it is used to insulate homes, schools and other public buildings, in car brakes, hair-dryers, and in many other applications. Asbestos and other fibrous inorganic materials are used so extensively because of their unique physical and chemical properties, which partly result from their fibrous form. This form also accounts for the hazards they pose to health. This comprehensive sourcebook introduces inorganic fibrous materials, both synthetic and naturally occurring. It provides an accessible general description of the fibrous state, the range of compounds that can adopt this form, and their unique characteristics. The author also assesses their use in industry and evaluates their safety.