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Improving Concentration has been designed to help individuals
improve their concentration skills. It is aimed primarily at those
taking on a training role in relation to the individual concerned.
However, it can also be used by the individuals themselves as a
self-help resource. This resource will help trainers to convey to
their students: an understanding of concentration how concentration
works for them how to improve their concentration skills how to
manage concentration in relation to their performance. This
Psychological skills training resource is arranged in a format that
is both easy to use and clear to follow. The activities can be used
with both individual students and groups Part 1 'The knowledge
base' outlines theoretical perspectives on concentration and
describes the Bailey / Brown model of concentration. Part 2
'Pathways to improving concentration' explains and describes how
the Bailey / Brown model of concentration can be used as a guide to
raising awareness, understanding, monitoring and evaluating
interventions aimed at improving concentration in people. Part 3
'The activities' in this resource can be used singly or combined as
part of a structured intervention to improve an individual's
concentration skills.
This is a comprehensive professional resource for assessing stress
and delivering stress management interventions. This is an
extensive resource for health practitioners to: select the most
appropriate stress assessment and stress management interventions
for their clients; enable their clients to engage in effective
personal stress management; and, empower clients to become more
self-managing and, through their own efforts, manage unwanted
stress. This is an essential resource for all counsellors and
therapists working with individuals or groups suffering from stress
and maladaptive coping. Organised to suit busy professionals, it
provides a clear knowledge base of stress, as well as a
photocopiable resource of stress management interventions.
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