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Regular physical activity is an important key to a healthy, happy
lifestyle. The many benefits of daily physical activity include
more energy; less stress; better sleep; reduced risk of chronic
diseases such as heart disease and diabetes; stronger bones,
joints, and muscles; and an overall healthier and longer
independent life. If you're ready to become active, fit, and
healthy, Active Living Every Day, Third Edition With Web Resource,
provides all the tools you need to get moving and make physical
activity part of your everyday life. More than a book, Active
Living Every Day presents a scientifically tested step-by-step
program with evidence-based behavior change strategies for becoming
more physically active. Designed to make active lifestyles
available to people everywhere, it offers updated research showing
the need to be physically active and demonstrates the proven
effectiveness of this program. Practical and accessible, this third
edition offers streamlined delivery for a clear, focused read.
Learn simple and enjoyable ways to fit physical activity into your
life, concentrating on activities you can easily add into your
daily routine. Create your own personalized activity plan unique to
your individual preferences and lifestyle. With an emphasis on
moderate-intensity activities, you'll also learn how everyday
activities, like housecleaning and gardening, can count toward your
weekly physical activity goals. Develop confidence by gaining
problem-solving skills, overcoming obstacles, and learning how to
increase intensity when desired. The tips and participants' stories
in this book, plus a web resource offering activities for practice,
offer the support and guidance you need to make healthy changes in
your life. With Active Living Every Day, Third Edition, join
thousands of people just like you who have used this program to
achieve lifelong success in becoming active every day.
Improve your health and quality of life through balanced eating!
Healthy Eating Every Day is a practical, evidence-based program
that teaches you how to improve your eating habits in ways that fit
your lifestyle. Inside, you'll discover how to choose the right
balance of the right foods, set realistic goals and rewards, and
cope with triggers for unhealthy eating. You'll also learn these
useful skills: * Create food shopping lists that include healthy
foods * Balance calories to achieve and maintain a healthy weight *
Eat well when dining out or away from home * Set personal goals to
help you reduce your sodium intake or increase the number of fruits
and vegetables you eat Healthy Eating Every Day contains
checklists, charts, activities, and reminders to help you
personalize the program and enjoy the process of learning how to
eat healthy. Newly updated with the most recent version of the
national dietary guidelines and the latest nutrition science,
Healthy Eating Every Day gives you the resources and confidence you
need to improve your health by eating right.
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