Improve your health and quality of life through balanced eating!
Healthy Eating Every Day is a practical, evidence-based program
that teaches you how to improve your eating habits in ways that fit
your lifestyle. Inside, you'll discover how to choose the right
balance of the right foods, set realistic goals and rewards, and
cope with triggers for unhealthy eating. You'll also learn these
useful skills: * Create food shopping lists that include healthy
foods * Balance calories to achieve and maintain a healthy weight *
Eat well when dining out or away from home * Set personal goals to
help you reduce your sodium intake or increase the number of fruits
and vegetables you eat Healthy Eating Every Day contains
checklists, charts, activities, and reminders to help you
personalize the program and enjoy the process of learning how to
eat healthy. Newly updated with the most recent version of the
national dietary guidelines and the latest nutrition science,
Healthy Eating Every Day gives you the resources and confidence you
need to improve your health by eating right.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
