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This book explains essential ancient philosophies of India in a
simplified form. Yogi Shanti Desai, a master of yoga, distills the
essence of Vedanta and Sankhya philosophy, and explains esoteric
philosophical concepts in and modern manner. The book is so dense
with knowledge, you may find yourself rereading areas and pondering
their meaning to get full disclosure. Seeing these ancient
philosophies through the eyes of modern day yoga master will give
them a new dimension and make them more accessible to spiritual
seekers.
Want to know everything about yoga? Read this book. Distilled and
prepared by Yogi Shanti Desai, a lifetime practitioner and teacher
who has become a master of yoga, this book contains information
about the history of yoga, paths of Raja, Gnana, Karma and Bhakti
Yoga, meditation, diet, fasting, postures, breathing,
reincarnation, gurus, Kundalini, surrender, guidance for practicing
daily routine and affirmations and much more. The practice manual
has been used as the foundation for several yoga teacher trainings
and will teach you everything you need to know about yoga and how
to apply it.
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