Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

Hier konnen Sie Achtsamkeit verstehen, uben und umsetzen Wunschen auch Sie sich mehr Ruhe und Gelassenheit in dieser hektischen Zeit? Mochten Sie endlich einmal das ewige Gedankenkarussell anhalten? Shamash Alidina und Joelle Jane Marshall zeigen Ihnen, wie Sie ganz einfach zu erlernende Achtsamkeitsubungen ohne viel Aufwand in Ihren Alltag integrieren konnen. Sie lernen, ganz unvoreingenommen das Hier und Jetzt zu betrachten, negative Gedanken fallen zu lassen und positive Gefuhle zu ver starken. Und schon bald werden Sie ruhiger und gelassener und konnen den Aufgaben Ihres Alltags entspannter entgegensehen. Auf der CD: Gefuhrte Meditationen zum Krafttanken

New ways to embrace relaxation every day

"Relaxation For Dummies" provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.

"Relaxation For Dummies" Shows readers how to understand the meaning of relaxationProvides relaxation strategies to help you take it easyTeaches the benefits of healthy breathingAllows the reader to harness the powers of Yoga and Tai Chi to increase well-being

Note: CD files are available to download when buying the e-Book version