In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke - two of Britain's biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it's often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes:* The latest dietary and medical information on cholesterol and how to control it* Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis* Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.

Includes information on the latest thyroid treatments Understand and manage your thyroid condition Don't get pushed around by the little gland in your neck. Whether you suffer from an underactive or overactive thyroid, nodules, or a goitre, Thyroid For Dummies has all the jargon-free information you need to get to grips with the problem and expert advice on how to get your condition under control. Discover how to Tell if you have a thyroid problem Understand the treatments on offer Deal with your condition day-to-day Get the right diet and exercise Manage thyroid conditions in children and older people

Arthritis For Dummies is a book for the millions who suffer from chronic joint conditions classified under arthritis looking for lasting relief.

It's a friendly, hands-on guide that gives the latest information available on the many techniques for managing the disease and controlling the symptoms so that arthritis sufferers can get on with life. It features expert advice to help readers manage arthritis, slow down its progression, and enjoy life to the full. It includes diet, exercise, and self-care advice designed to protect and soothe joints, as well as the latest on coping with stress, anger and depression and making positive lifestyle changes.

Topics covered include:

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Essays on Arthurian themes, on Beowulf, Chaucer and Shakespeare, and textual studies of Gower and others. These essays for Shunichi Noguchi, by scholars from Britain, the USA and Japan, reflect his approach to English studies and his wide range of interests from Beowulf to Ulysses. The principal focus, however, is on medieval and renaissance studies: nine of the essays are on Arthurian themes, to which Professor Noguchi has devoted his academic life. There are also essays on Beowulf, Chaucer, the York miracle plays, and Shakespeare, as well as textual studies of Gower, Wulfstan, Wycliffe and Caxton. Contributors: SHUICHI AITA, SHINSUKE ANDO, DEREK BREWER, ANTONY DICKINSON, P.J.C. FIELD, KAZUO FUKUDA, EIICHI HAYAKAWA, TADAHIRO IKEGAMI, MIKIKO ISHII, SOUJIIWASAKI, GREGORY K. JEMBER, TOMOMI KATO, EDWARD DONALD KENNEDY,TADAO KUBOUCHI, JOHN LAWLOR, KIYOKAZU MIZOBATA, GEORGE MOOR, TSUYOSHI MUKAI, YUJI NAKAO, FUMIKO OKA, YUZUYO OKUMURA, ISAMU SAITO, SHIRO SHIBA, JAN SIMKO, JUN SUDO, TAKASHI SUZUKI, TOSHIYUKI TAKAMIYA, RAYMOND P. TRIPP.

Studies of the evolution of the hero, from Beowulf to Lancelot. Andre Crepin, head of the English faculty at the Sorbonne, has made a great contribution to medieval English studies in France and in Europe. These studies in his honour reflect the wide range of his interests in Old and Middle English, fromBeowulf to Malory. Their linking theme is the literary and linguistic evolution of the hero, from the classic expression of the Germanic code to the chivalry of the knights of the Round Table, from Beowulf toChaucer's knight to Sir Lancelot. Beowulf as archetypal hero is both the subject of and the concept behind more than one study; others, attempting to define heroism, grapple with the semantic problem posed by the absence of thisword until very late in the medieval period; and the very notion of heroism is questioned as the passive hero or anti-hero emerges as a literary type, at the same time as the medieval consciousness of self developed. Contributors: GUY BOURGUIN, LEO CARRUTHERS, PETER CLEMOES, ANDY ORCHARD, ERIC STANLEY, JULIETTE DOR, DEREK BREWER, TERENCE P. DOLAN, JILL MANN, JOSSELINE BIBARD, JEAN-JACQUES BLANCHOT, JAMES WIMSATT, TERENCE McCARTHY, GLORIA CIGMAN.

Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions. It evaluates all the options available-including HRT and explains what treatment and lifestyle changes will help you stay healthy and happy. With in-depth coverage of HRT, covering new developments and weighing up the risks and benefits, advice on adopting an holistic approach to managing the symptoms and side effects including conventional medicine, and alternatives, diet and lifestyle changes, Menopause For Dummies will help you make the right decisions and stay in control.

Offers an excellent introduction to the work currently and historically being done on fairy tales by folk-lorists. MEDIEVAL REVIEW Introduction by Derek Brewer. This book discusses the characteristics of the traditional fairy tale in Europe and North America, and various theories of its development and interpretation. The book deals with the main collections - the Grimm brothers, Hans Andersen, Perrault and Afanes'ev - and with the development of tales in various regions of Europe, including Ireland, Wales, Scandinavia, Germany and Russia, as well as India, where it was once claimed that they originated. The subject of the fairy tale is a controversial one: problems discussed here include the relationship between tales recorded from story-tellers and literary works, the importance of printed worksfor the spread of the tales, the growth of recent examples with a feminine approach, the spread of popular tales like Cinderella, special types like the cumulative tales, possible effects of TV, and the nature of traditional plots and characters. Above all, the collection is concerned with the distribution and long survival of these tales, and the nature of their appeal. SHORTLISTED FOR THE KATHARINE BRIGGS FOLKLORE AWARD 2004. Contributors: GRAHAM ANDERSON, DAVID BLAMIRES, RUTH BOTTIGHEIMER, DEREK BREWER, MARY BROCKINGTON, ANNA CHAUDHRI, HILDA ELLIS DAVIDSON, ROBIN GWYNDAF, BENGT HOLBEK, DAVID HUNT, REIMUND KVIDELAND, PATRICIA LYSAGHT, NEIL PHILIP, JAMES RIORDAN, PAT SCHAEFER, TOM SHIPPEY, JOYCE THOMAS.

Essays examining the genre of medieval romance in its cultural Christian context, bringing out its chameleon-like character. The relationship between the Christianity of medieval culture and its most characteristic narrative, the romance, is complex and the modern reading of it is too often confused. Not only can it be difficult to negotiate the distant, sometimes alien concepts of religious cultures of past centuries in a modern, secular, multi-cultural society, but there is no straightforward Christian context of Middle English romance - or of medieval romance in general, although this volume focuses on the romances of England. Medieval audiences had apparently very different expectations and demands of their entertainment: some looking for, and evidently finding, moral exempla and analogues of biblical narratives, others secular, even sensational, entertainment of a type condemned by moralising voices. The essays collected here show how the romances of medieval England engage with its Christian culture. Topics include the handling of material from pre-Christian cultures, classical and Celtic, the effect of the Crusades, the meaning of chivalry, and the place of women in pious romances. Case studies, including Sir Gawain and the Green Knight and Malory's Morte Darthur, offer new readings and ideas for teaching romance to contemporary students. They do not present a single view of a complex situation, but demonstrate the importance of reading romances with anawareness of the knowledge and cultural capital represented by Christianity for its original writers and audiences. Contributors: HELEN PHILLIPS, STEPHEN KNIGHT, PHILLIPA HARDMAN, MARIANNE AILES, RALUCA L. RADULESCU, CORINNE SAUNDERS, K.S. WHETTER, ANDREA HOPKINS, ROSALIND FIELD, DEREK BREWER, D. THOMAS HANKS, MICHELLE SWEENEY

Arthurian Literature has established its position as the home for a great diversity of new research into Arthurian matters. Delivers some fascinating material across genres, periods, and theoretical issues. TIMES LITERARYSUPPLEMENT The Arthurian material collected in this volume ranges widely in time and space, from a Latin romance based on Welsh sources to the post-Christian Arthur of modern fiction and film. It begins with a tribute to the late Derek Brewer, a reprinting of the classic introduction to his edition of the last two tales of Malory's Morte Darthur. Further subjects covered include a possible source manuscript for Malory's first tale; the "Arthuricity" of the little-known Latin romance Arthur and Gorlagon; images of sterility and fertility in the continuations of Chretien's Conte du Graal; and early modern responses to Geoffrey of Monmouth's account of Arthur's dealings withRome. Norris Lacy ranges widely over the evolution of the Arthurian legend, and Ronald Hutton considers representations of both Christian and pagan religion in modern novels and cinema. The volume ends with a bibliographical supplement on recent additions to Arthurian fiction. CONTRIBUTORS: Derek Brewer, Jonathan Passaro, Amanda Hopkins, Thomas Hinton, Sian Echard, Norris Lacy, Ronald Hutton, Raymond Thompson.

Eleven essays bring Arthurian studies into the 21st century, including film and black popular culture. Eleven essays by leading Arthurians lead off with an overview of the field suggesting directions that Arthurian studies must take to remain vital. Other essays contain innovative approaches, overviews of specific areas of Arthurian studies, and suggestions for new ways to approach Arthurian material; they range over Malory, Latin Arthurian literature, Gawain and the Green Knight, Merlin in the twenty-first century, Tennyson's Idylls, Arthur in African-American culture, current trends in criticism, Arthurian fiction, and Arthurian film. Contributors: ROBERT BLANCH, DEREK BREWER, P.J.C. FIELD, SIAN ECHARD, PETER GOODRICH, KEVIN HARTY, NORRIS J. LACY, BARBARATEPA LUPACK, DAVID STAINES, RAYMOND THOMPSON, JULIAN WASSERMAN, BONNIE WHEELER.

Studies of the influence of the middle ages on aspects of European and American life and culture from 16c to the present day. The eleven essays in this volume are studies of specific instances of the influence and impact of the middle ages on Western life and culture from the sixteenth century to the present day. They cover a wide range of topics -literature, stylistics, lexicography, art, the cinema, philosophy, history and myth-making, oral traditions, feminist issues - and reflect the enduring influence of the middle ages on European art and life. Dr MARIE-FRANCOISE ALAMICHEL is lecturer in English at the University of Paris IV-Sorbonne; the late DEREK BREWER was Emeritus Professor of English, University of Cambridge. Contributors: CLAIRE VIAL, DERICK S. THOMSON, KEES DEKKER, ERIC G. STANLEY, FLORENCE BOURGNE, RENATE HAAS, DEREK BREWER, LAURA KENDRICK, RENE GALLET, JAMES NOBLE, SANDRA GORGIEVSKI.

Representations of masculinity in Chaucer's works examined through modern critical theory. How does Chaucer portray the various male pilgrims in the Canterbury Tales? How manly is Troilus? To what extent can the spirit and terminology of recent feminist criticism inform the study of Chaucer's men? Is there such athing as a distinct `Chaucerian masculinity', or does it appear in a multitude of different forms? These are some of the questions that the contributors to this ground-breaking and provocative volume attempt to answer, using a diversity of critical methods and theories. Some look at the behaviour of noble or knightly men; some at clerics, or businessmen, or churls; others examine the so-called "masculine" qualities of female characters, and the "feminine"qualities of male characters. Topics include the Host's bourgeois masculinity; the erotic triangles operating in the Miller's Tale; why Chaucer `diminished' the sexuality of Sir Thopas; and whether Troilus is effeminate, impotent or an example of true manhood. PETER G. BEIDLER is the Lucy G.Moses Distinguished Professor of English at Lehigh University. Contributors: MARK ALLEN, PATRICIA CLARE INGHAM, MARTIN BLUM, DANIEL F. PIGG, ELIZABETH M. BIEBEL, JEAN E. JOST, CAROL EVEREST, ANDREA ROSSI-REDER, GLENN BURGER, PETER G. BEIDLER, JEFFREY JEROME COHEN, DANIEL RUBEY, MICHAEL D. SHARP, PAUL R. THOMAS, STEPHANIE DIETRICH, MAUD BURNETT MCINERNEY, DEREK BREWER

A wide range of new scholarship on Chaucer's poetry. This collection of essays makes available a wide range of new scholarship on Chaucer's poetry. Opening essays address the issues of "Chaucerian representation" and "Chaucerian poetics", arguing for the multiplicity and complexityof what Chaucer "represents" and for the importance of his dual Anglo-French background in enabling him to articulate that complexity. Chaucer's use of Ovidian and Ciceronian sources and ideas is examined, and his pursuit of simplicity and suspicion of "delicacy"; the potent issues of sexuality and spirituality, and money and death (with Chaucer's own ending and his thoughts on last things) complete the collection. Contributors: DEREK BREWER, HELEN COOPER, PAUL DOWER, JOHN V. FLEMING, JOHN HILL, TRAUGOTT LAWLER, CELIA LEWIS, R. BARTON PALMER, WILLIAM PROVOST, JOHN PLUMMER, WILLIAM ROGERS.

The dominance of two services, the Army and the Navy, leading the geographic combatant commands is striking. Of the 80 geographic combatant commanders appointed since the National Security Act of 1947, 43 have come from the Army. The Navy follows with 26. The Marine Corps comes in third with 6, while the Air Force has had 5 selected. The Department of Defense should recognize the implications of a commander selection process that supports the domination of the geographic combatant commands by two of the four services. Continuing this practice stifles innovation by limiting the full exploration of ideas. The President, Secretary of Defense, and Congress should promote a paradigm for military leadership diversity that acknowledges service cultural differences and recognizes the value in those differences. Most significantly, the Department of Defense should internalize the perspectives of senior Army, Navy, Air Force, and Marine Corps leaders so the geographic combatant commands become more effective because of these differences. In turn, the services benefit by identifying more with the geographic combatant commands, setting in motion a virtuous cycle, which better serves the national interest.

With the United States 19 reliance on rapid power projection, there is little prospect demands on airlift will decrease. On the contrary, today 's significant gap between requirements and capabilities will likely increase as the nation faces new challenges prosecuting the war on terrorism. One of which is the increased likelihood of airlift forces operating in hostile environments due to the proliferation of weapons of mass destruction and man-portable surface-to-air missiles. There are several possible mainstream solutions to meet growing airlift demands including purchasing additional military-style aircraft, refurbishing aging aircraft, increasing Civil Reserve Air Fleet involvement, stockpiling more pre-positioned equipment, or increasing burden sharing with allies. This thesis asks whether complementing Air Mobility Command 's current military-style aircraft fleet with commercially available aircraft is the most fiscally responsible option for solving Department of Defense 's intertheater airlift shortfall? Given the long lead times for design, funding, and acquisition, understanding future requirements and operating environment is important. Unfortunately, predicting the future is impossible and often leads to incorrect and expensive assumptions. Therefore, when creating a future airlift fleet, planners should not only provide capability to meet specific threats, but also provide a sufficiently robust, flexible, and most generally capable force effective against even unforeseen circumstances.

In Two Volumes. This scarce antiquarian book is included in our special Legacy Reprint Series. In the interest of creating a more extensive selection of rare historical book reprints, we have chosen to reproduce this title even though it may possibly have occasional imperfections such as missing and blurred pages, missing text, poor pictures, markings, dark backgrounds and other reproduction issues beyond our control. Because this work is culturally important, we have made it available as a part of our commitment to protecting, preserving and promoting the world's literature.

Charles S. Brewer, the Author of "Bigfoot Angel" has been a rancher all his life. He currently operates a ranch on Horse Creek, near Punkin Center Colorado. His experience with the myths, joys and hardships of ranching, a vivid memory of his youth, the Dust Bowl, Depression and World War II, and youthful imagination weaved into a lifetime of story telling, sets the stage for "Bigfoot Angel." "Bigfoot Angel" illuminates the mysterious world of creatures that that quietly hide in the unexplored canyons of Colorado.

In Two Volumes. This scarce antiquarian book is included in our special Legacy Reprint Series. In the interest of creating a more extensive selection of rare historical book reprints, we have chosen to reproduce this title even though it may possibly have occasional imperfections such as missing and blurred pages, missing text, poor pictures, markings, dark backgrounds and other reproduction issues beyond our control. Because this work is culturally important, we have made it available as a part of our commitment to protecting, preserving and promoting the world's literature.