Welcome to the Courage Journal, a place where you are free to express your deeper yearnings. Whether it is about how you want to live your life, how you want to be an amazing business person or how you want to be more adventurous, or all three. This is your place to do it. This is a task-based journal with exercises for you to focus on and that will help you explore, strengthen and flex your 'courage muscle'. The aim is to keep writing and stay focussed for at least 12 months on the theme of courage so that you really strengthen your courage muscle. Challenge yourself in positive ways. Find the courage to confront the dark parts of yourself with kindness and compassion, for it takes courage to surrender your circumstances to the Universe, to get out of your own way, to change. And sometimes, courage is all you have.

Welcome to the Courage Journal, a place where you are free to express your deeper yearnings. Whether it is about how you want to live your life, how you want to be an amazing business person or how you want to be more adventurous, or all three. This is your place to do it. This is a task-based journal with exercises for you to focus on and that will help you explore, strengthen and flex your 'courage muscle'. The aim is to keep writing and stay focussed for at least 12 months on the theme of courage so that you really strengthen your courage muscle. Challenge yourself in positive ways. Find the courage to confront the dark parts of yourself with kindness and compassion, for it takes courage to surrender your circumstances to the Universe, to get out of your own way, to change. And sometimes, courage is all you have.