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Today's adolescents struggle with a range of issues, from anger and
low self-esteem to depression and anxiety. In fact, research
suggests that at any given time around 10 per cent of students will
be suffering from a mental health issue that directly impacts on
their education and health. Acceptance and Commitment Therapy (ACT)
(the subject of Dr Russ Harris' bestselling The Happiness Trap) has
been proven to be effective in teaching young people effective,
flexible strategies for dealing with the stressors in their life
and, as in I Just Want to be...Me!, these principles are once again
brought to life in graphic novel form. By following the main
character, Andy, through his encounter with the Beast (symbolising
his inner anger, hurt, fear and resentment), teenagers will learn
how to similarly deal with their own issues and develop a more
resilient mental attitude and achieve better emotional balance.
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