|
Showing 1 - 2 of
2 matches in All Departments
How to break the circle of 'never good enough' Striving for
something can be a healthy and positive attribute; it's good to aim
high. But sometimes whatever we do just isn't good enough; we want
to be too perfect and start setting unrealistic goals. Such high
levels of perfectionism, often driven by low self-esteem, can turn
against success and develop into unhealthy obsession, triggering
serious mental-health problems, such as anxiety, depression and
eating disorders. Cognitive behavioural therapy (CBT), on which
this self-help book is based, has been found to be a highly
effective treatment and provides relief from that disabling sense
of not being good enough. In this essential self-help guide, you
will learn: - How clinical perfectionism manifests itself -
Effective coping strategies with invaluable guidance on how to
avoid future relapse OVERCOMING self-help guides use
clinically-proven techniques to treat long-standing and disabling
conditions, both psychological and physical. Many guides in the
Overcoming series are recommended under the Reading Well Books on
Prescription scheme. Series Editor: Professor Peter Cooper
|
You may like...
Not available
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.