Stop running on auto-pilot and make the most of every day with intentional planning!

Every moment matters when you have big goals for your family, career, and the community you're committed to. Between kids' schedules, work meetings, anniversary trips, the occasional date night, and squeezing in a quick gym session, it's easy to get overwhelmed! The constant barrage of obligations and to-dos is exhausting―especially for women who are also managing the mental load in most areas of family life. We end up stuck in routines and habits that don't serve us, as our dreams seem to slip further and further away.

What if, instead of greeting each day in a scramble to keep up, there was a clearly laid out plan, complete with breathing room for rest and fun? In Best Laid Plans, Dr. Sarah Hart-Unger offers an intuitive planning method for setting audacious goals, working with the natural rhythms of your life in every season, and bringing a sense of peace and joy back to every day.

A New York Times Book Review Editors' Choice "Wide-ranging and thoroughly winning." --Jordan Ellenberg, The New York Times Book Review "An absolute joy to read!" --Steven Levitt, New York Times bestselling author of Freakonomics For fans of Seven Brief Lessons in Physics, an exploration of the many ways mathematics can transform our understanding of literature and vice versa, by the first woman to hold England's oldest mathematical chair. We often think of mathematics and literature as polar opposites. But what if, instead, they were fundamentally linked? In her clear, insightful, laugh-out-loud funny debut, Once Upon a Prime, Professor Sarah Hart shows us the myriad connections between math and literature, and how understanding those connections can enhance our enjoyment of both. Did you know, for instance, that Moby-Dick is full of sophisticated geometry? That James Joyce's stream-of-consciousness novels are deliberately checkered with mathematical references? That George Eliot was obsessed with statistics? That Jurassic Park is undergirded by fractal patterns? That Sir Arthur Conan Doyle and Chimamanda Ngozi Adichie wrote mathematician characters? From sonnets to fairytales to experimental French literature, Professor Hart shows how math and literature are complementary parts of the same quest, to understand human life and our place in the universe. As the first woman to hold England's oldest mathematical chair, Professor Hart is the ideal tour guide, taking us on an unforgettable journey through the books we thought we knew, revealing new layers of beauty and wonder. As she promises, you're going to need a bigger bookcase.

Phone therapy is as relevant as it was 50 years ago. The increased use of this medium during the COVID-19 pandemic, and the revision of professional therapy body guidance, has endorsed the validity and effectiveness of phone therapy. The book updates, revises and reinvigorates the medium for individual therapists, counselling services and training organisations in a post-lockdown world, where blended therapy is the norm. It includes practical considerations, phone-related theory, personal experience and self-reflection exercises. Contributing counsellor vignettes cover topics such as adapting theoretical modalities and EDI considerations without visual cues. From assessments, contracting and core skills to assumptions, disinhibition and privacy issues, it supports therapists and counselling organisations to embrace the accessibility, flexibility and creativity that therapy by phone provides. Relevant for experienced and trainee therapists alike, this book provides practitioners with the support and knowledge to confidently use phone therapy in their practice.

Phone therapy is as relevant as it was 50 years ago. The increased use of this medium during the COVID-19 pandemic, and the revision of professional therapy body guidance, has endorsed the validity and effectiveness of phone therapy. The book updates, revises and reinvigorates the medium for individual therapists, counselling services and training organisations in a post-lockdown world, where blended therapy is the norm. It includes practical considerations, phone-related theory, personal experience and self-reflection exercises. Contributing counsellor vignettes cover topics such as adapting theoretical modalities and EDI considerations without visual cues. From assessments, contracting and core skills to assumptions, disinhibition and privacy issues, it supports therapists and counselling organisations to embrace the accessibility, flexibility and creativity that therapy by phone provides. Relevant for experienced and trainee therapists alike, this book provides practitioners with the support and knowledge to confidently use phone therapy in their practice.

At times, many of us lose sight of what is truly precious in our life. Fifteen-year-old Tara is no different. On Christmas Eve, a time when many of us reflect on loved ones, service to others, and-most of all-love, Tara has lost sight of these things. Upset and contentious with God and her family, she falls into fitful slumber until she has a dream that changes her entire outlook. This powerful and inspirational story tells of Tara's journey from angry teenager to humble child of God in which she is taught the meaning of love. "The Coin's" message will touch, uplift, and strengthen even the strongest of faiths.

A Mother Apart has been written to relieve the isolation of the many women separated from their child who say, 'I thought I was the only one'. The number of mothers living apart from their children continues to rise. Women leave their children, lose custody, lose touch, choose part-time motherhood or find themselves with no contact at all, for a whole range of reasons. A Mother Apart: How to let go of guilt and find happiness living apart from your child moves beyond the stigma linked to mothers who leave their children and offers understanding and practical support to help mothers come to terms with their emotions as they adjust and come to terms with life apart from their child. This book provides insight and sympathetic approaches to help manage complex situations and strong emotions, including how to: understand and free yourself from excessive guilt and other difficult feelings grieve your loss and move on with an open heart learn the art of big hearted mothering: deep love from afar, over time find positive ways to integrate your life as a mother apart and independent woman fully appreciate how the capacity to love deeply from afar makes you one of the most extraordinary mothers in the world The book's primary audience is mothers who consciously choose to leave their children, and mothers who find themselves separated due to circumstances out of their control i.e. losing custody, children taken into care, mental illness or abduction. The secondary audience is new partners, relatives and friends with an interest in understanding and supporting the primary audience; counsellors working with women apart from their children; and services that support women going through divorce and separation.