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Renowned naturopathic doctor to the stars shares a "perfect
roadmap" (Dr. Mike Moreno, New York Times bestselling author of The
17 Day Diet book series) to the life-changing seven-day plan
personalized to you and your birthday that can radically improve
your health and wellbeing. Do you regularly get the Monday Blues?
Are you always tired on Fridays, even though you want to be excited
for the weekend? There may be more to it than just a long work
week. Over the course of a week, the human body goes through a
cycle of self-regulation. Our energy levels, inflammation levels,
capacity to focus, and even our immunity all fluctuate naturally
based on this internal seven-day cycle, scientifically known as the
circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap
into the power of this seven-day cycle to transform our health and
overhaul our mind and mood. The key to understanding your own
circaseptan rhythm is, remarkably, from the day of the week on
which you were born. The birth experience is like a hormonal storm
that inflames the body, one that is repeated week after week with
an ebb and flow of inflammation and repair that lasts seven days.
This cycle has a measurable impact on mood, energy, and all the
facets of physical health. Dr. Audrey's protocol provides
instructions for aligning your health goals with your body's
natural circaseptan rhythm, unlocking extraordinary benefits. With
her accessible writing and actionable advice, Dr. Audrey reveals
the secret to harnessing your body's natural rhythm in order to
heal whatever ails you and boost how you look, feel, and live. This
plan can be effective for losing weight, gaining focus, fighting
specific diseases, or simply feeling more in tune with your life. A
Week to Change Your Life is the ultimate program to "show us a
different way of looking at the problems, reminding us to keep
practicing and to feel joy," (Sarah Ferguson, Duchess of York) so
you can create a life of radiant health and energy.
Science and sensuality meet in The Greek Diet, your guide to losing
weight while looking and eating like a deity, from the "Martha
Stewart of Greece," world-famous chef Maria Loi, and health
journalist and former Olympic athlete Sarah Toland. Grounded in the
Mediterranean lifestyle and developed by world-renowned Greek chef
Maria Loi, The Greek Diet combines classic Mediterranean
ingredients like olive oil, yogurt, and honey in delicious, healthy
recipes that satisfy the soul and the palete. New research shows
that the Mediterranean diet is the healthiest food plan in the
world, and is especially noted for its positive effects on heart
health. With The Greek Diet, you eat to enjoy yourself, just like
the ancient Greek gods. There is no starving, no long, grueling
hours at the gym, and no restrictive plans eliminating carbs,
dairy, caffeine, or alcohol. Structured around the 12 food pillars
of the traditional Greek diet, The Greek Diet includes 100 healthy,
authentic, sensual Greek recipes that use delicious unprocessed
ingredients, as well as tips for incorporating easy exercises and
improved sleep-both metabolism boosters-into your Greek lifestyle.
Sprinkled throughout the book are charming and insightful anecdotes
from the authors that add flavor and fun. There are also several
different meal plans to personalize your journey and help you lose
the weight you need while enjoying the foods you love, including a
kick-start plan to shed pounds quickly and safely and jumpstart
your journey to a slimmer, healthier, happier you.
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