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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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The Greek Diet - Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks (Paperback)
Loot Price: R577
Discovery Miles 5 770
You Save: R98
(15%)
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The Greek Diet - Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks (Paperback)
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List price R675
Loot Price R577
Discovery Miles 5 770
You Save R98 (15%)
Expected to ship within 10 - 15 working days
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Science and sensuality meet in The Greek Diet, your guide to losing
weight while looking and eating like a deity, from the "Martha
Stewart of Greece," world-famous chef Maria Loi, and health
journalist and former Olympic athlete Sarah Toland. Grounded in the
Mediterranean lifestyle and developed by world-renowned Greek chef
Maria Loi, The Greek Diet combines classic Mediterranean
ingredients like olive oil, yogurt, and honey in delicious, healthy
recipes that satisfy the soul and the palete. New research shows
that the Mediterranean diet is the healthiest food plan in the
world, and is especially noted for its positive effects on heart
health. With The Greek Diet, you eat to enjoy yourself, just like
the ancient Greek gods. There is no starving, no long, grueling
hours at the gym, and no restrictive plans eliminating carbs,
dairy, caffeine, or alcohol. Structured around the 12 food pillars
of the traditional Greek diet, The Greek Diet includes 100 healthy,
authentic, sensual Greek recipes that use delicious unprocessed
ingredients, as well as tips for incorporating easy exercises and
improved sleep-both metabolism boosters-into your Greek lifestyle.
Sprinkled throughout the book are charming and insightful anecdotes
from the authors that add flavor and fun. There are also several
different meal plans to personalize your journey and help you lose
the weight you need while enjoying the foods you love, including a
kick-start plan to shed pounds quickly and safely and jumpstart
your journey to a slimmer, healthier, happier you.
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