The Sustainable Diet is a timely and practical guide to a healthy planet and a healthy you, complete with 100 nutritious and delicious recipes for breakfast, lunch and dinner. In Part One, Scott Gooding explains sustainability and looks at how farming practices have changed over the years. He answers the questions we all want to know about, such as 'Is eating animal products good for us, and the environment?' and 'Is veganism the answer?' Part Two contains 100 recipes that are good for you AND the planet. The Sustainable Diet is a step-by-step way to celebrate our planet and promote optimal health. It's about taking the long view and realising that the choices we make now, in terms of what we eat and how we produce our food, will affect not only you and me but our children and future generations. Not to mention the health of the planet and the welfare of millions of animals... The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life.

Life is good for Jake Berwyn. He owns his own software business, has a beautiful live-in girlfriend, and races cars on the weekends for fun. Good, that is, until his best friend is involved in a horrific racing accident and dies when Jake is unable to pull him free of the wreckage. When the accident turns out to have been the result of sabotage, Jake's outrage and feelings of loyalty compel him to try to solve his friend's murder.

Jake wades his way through a memorable cast of characters including his girlfriend, Jen, who's both sensuous and smart; the new widow, with whom Jake had a brief affair; her mother, a smoking hot 60-something widow; the mother's plastic surgeon boyfriend; and the dead man's business partner.

Jake fights a frustrating battle against disappearing evidence, and the increasing disinterest of the authorities. When he discovers the victim and his partner had been poised to earn hundreds of millions of dollars-money that won't be paid now due to a clause executed automatically upon the death-he's pretty sure he's found his motive...but wrong. When his inquiries start bringing him a little too close to the truth, Jake and Jen endure both physical and mental threats, along with several exciting close-calls.

From beginning to end, this first-person story paints the picture of a reluctant hero, thrust further and further into uncontrollable circumstances by the combination of his loyalty to a dead friend, and turning over rocks some others don't want looked beneath. Jake's love of racing acts as a colorful backdrop to an engaging and hard-to-put-down story of sex, greed, and murder.

The story culminates with a riveting race against time as Jake and Jen try to track down a stolen cell phone-the key to everything-before its battery runs out and the trail goes cold. Ultimately, in an exciting scene wrought with confusion and emotion, Jake learns not only the truth about his friend's death but also about another, even more secretive, truth, which changes everything.

Discover the life-changing way of eating. Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function. It's simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration. Along with simple explanations of the science of ketosis and the importance of real food, The Keto Diet includes a 60-day meal plan with over 100 delicious recipes designed to make easy, sustainable changes in your life. The Keto Diet is not a quick fix or a fad. It's the healthy lifestyle you need to be your best inside and out!

A text that truly embodies its name, CHEMISTRY: PRINCIPLES AND PRACTICE connects the chemistry students learn in the classroom (principles) with real-world uses of chemistry (practice). The authors accomplish this by starting each chapter with an application drawn from a chemical field of interest and revisiting that application throughout the chapter. The Case Studies, Practice of Chemistry essays, and Ethics in Chemistry questions reinforce the connection of chemistry topics to areas such as forensics, organic chemistry, biochemistry, and industry.