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Breathe into a healthier and happier you. We are often taught to
disregard symptoms of anxiety, stress, chronic pain, and other
common imbalances as part of our everyday lives. But what if you
could completely change your life and balance your health just by
mindfully breathing? Breathwork is a 2,500-year-old practice and
one of the greatest healing tools used around the world. In this
essential guide, you will learn how to breathe intentionally and
properly, so you can live your best life. Fourth-generation sound
healer, wellness coach, and creator of AlwaysPlay Studios, Shanila
Sattar will take you through the science behind breathwork so you
can turn mindful breathing into a habit with thirty-three simple
breathwork exercises that you can practice at any time. Broken up
into five categories- mood, energy, inner healing, sleep, and
relaxing and grounding-the exercises make it easy for you
totransform your life. Learn how to use your senses to enhance your
breathing practice. Check in on your breathing patterns with a
breathwork inventory page. Create your very own breathing tool kit
made by you for you. With Breathe, you'll be able to: Reduce
feelings of anxiety and stress Boost your mood and energy Improve
your sleep Find some inner healing Relax and ground yourself Better
manage chronic pain And much more! Follow along with each organized
breathing flow, including a practice and reflection: The Lion's
Breath: Reflection What does it mean to embody the lion's energy
for you? What sensations did you feel in your body? What did you
experience physically? Breathe in the calm and find more joy in
your days.
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