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User's Guide to Detoxification - Discover How Vitamins, Herbs, and Other Nutrients Help You Survive in a Toxic World... User's Guide to Detoxification - Discover How Vitamins, Herbs, and Other Nutrients Help You Survive in a Toxic World (Paperback)
Shari Lieberman
R192 R167 Discovery Miles 1 670 Save R25 (13%) Ships in 12 - 17 working days

We live in a toxic world - and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, synthetic hormones, and cancer causing chemicals. The Benefits? A healthier life with a lower risk of developing debilitating diseases. This User's Guide focuses on specific supplements, including herbs and vitamin-like substances, that help protect your body protect itself.

Health Benefits of Phosphatidyslerine (PS) (Paperback): Shari Lieberman, James J. Gormley Health Benefits of Phosphatidyslerine (PS) (Paperback)
Shari Lieberman, James J. Gormley
R133 R117 Discovery Miles 1 170 Save R16 (12%) Ships in 12 - 17 working days

This title explains there are a number of things we can do to fend off memory decline and preserve the health of our brains, including maintaining proper diet, engaging in physical activity, and taking memory-boosting supplements such as phosphatidylserine or PS for short.

Health Benefits of Phosphatidylserine (PS) (Hardcover): James Gormley, Shari Lieberman Health Benefits of Phosphatidylserine (PS) (Hardcover)
James Gormley, Shari Lieberman
R365 Discovery Miles 3 650 Ships in 12 - 17 working days

This title explains there are a number of things we can do to fend off memory decline and preserve the health of our brains, including maintaining proper diet, engaging in physical activity, and taking memory-boosting supplements such as phosphatidylserine or PS for short.

User's Guide to Detoxification - Discover How Vitamins, Herbs, and Other Nutrients Help You Survive in a Toxic World... User's Guide to Detoxification - Discover How Vitamins, Herbs, and Other Nutrients Help You Survive in a Toxic World (Hardcover)
Shari Lieberman, James J. Gormley; Edited by Jack Challem
R397 Discovery Miles 3 970 Ships in 12 - 17 working days

We live in a toxic world - and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, synthetic hormones, and cancer causing chemicals. The Benefits? A healthier life with a lower risk of developing debilitating diseases. This User's Guide focuses on specific supplements, including herbs and vitamin-like substances, that help protect your body protect itself.

User's Guide to Brain-Boosting Supplements - Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and... User's Guide to Brain-Boosting Supplements - Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness (Hardcover)
James Gormley, Shari Lieberman; Edited by Jack Challem
R397 Discovery Miles 3 970 Ships in 12 - 17 working days

In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.

Dare to Lose - 4 Simple Steps to a Better Body (Paperback, New ed): Shari Lieberman, Nancy Pauling Bruning Dare to Lose - 4 Simple Steps to a Better Body (Paperback, New ed)
Shari Lieberman, Nancy Pauling Bruning
R675 R605 Discovery Miles 6 050 Save R70 (10%) Ships in 10 - 15 working days

Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.

Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.

The Real Vitamin and Mineral Book - The Definitive Guide to Designing Your Personal Supplement Program 4th Ed Revised & Updated... The Real Vitamin and Mineral Book - The Definitive Guide to Designing Your Personal Supplement Program 4th Ed Revised & Updated (Paperback, 4th Revised edition)
Shari Lieberman, Nancy Bruning
R672 R602 Discovery Miles 6 020 Save R70 (10%) Ships in 10 - 15 working days

A revised edition of a best-selling supplement resource provides up-to-date scientific information about the use of dietary supplements for the treatment and prevention of disease, in a guide that provides complete usage information for twenty-eight basic vitamins and minerals believed to slow the aging process, recommendations for specific health

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