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Showing 1 - 8 of 8 matches in All Departments

User's Guide to Detoxification - Discover How Vitamins, Herbs, and Other Nutrients Help You Survive in a Toxic World... User's Guide to Detoxification - Discover How Vitamins, Herbs, and Other Nutrients Help You Survive in a Toxic World (Paperback)
Shari Lieberman
R184 R160 Discovery Miles 1 600 Save R24 (13%) Ships in 12 - 17 working days

We live in a toxic world - and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, synthetic hormones, and cancer causing chemicals. The Benefits? A healthier life with a lower risk of developing debilitating diseases. This User's Guide focuses on specific supplements, including herbs and vitamin-like substances, that help protect your body protect itself.

Health Benefits of Phosphatidyslerine (PS) (Paperback): Shari Lieberman, James J. Gormley Health Benefits of Phosphatidyslerine (PS) (Paperback)
Shari Lieberman, James J. Gormley
R128 R112 Discovery Miles 1 120 Save R16 (13%) Ships in 12 - 17 working days

This title explains there are a number of things we can do to fend off memory decline and preserve the health of our brains, including maintaining proper diet, engaging in physical activity, and taking memory-boosting supplements such as phosphatidylserine or PS for short.

Health Benefits of Phosphatidylserine (PS) (Hardcover): James Gormley, Shari Lieberman Health Benefits of Phosphatidylserine (PS) (Hardcover)
James Gormley, Shari Lieberman
R351 Discovery Miles 3 510 Ships in 12 - 17 working days

This title explains there are a number of things we can do to fend off memory decline and preserve the health of our brains, including maintaining proper diet, engaging in physical activity, and taking memory-boosting supplements such as phosphatidylserine or PS for short.

User's Guide to Detoxification - Discover How Vitamins, Herbs, and Other Nutrients Help You Survive in a Toxic World... User's Guide to Detoxification - Discover How Vitamins, Herbs, and Other Nutrients Help You Survive in a Toxic World (Hardcover)
Shari Lieberman, James J. Gormley; Edited by Jack Challem
R381 Discovery Miles 3 810 Ships in 12 - 17 working days

We live in a toxic world - and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, synthetic hormones, and cancer causing chemicals. The Benefits? A healthier life with a lower risk of developing debilitating diseases. This User's Guide focuses on specific supplements, including herbs and vitamin-like substances, that help protect your body protect itself.

User's Guide to Brain-Boosting Supplements - Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and... User's Guide to Brain-Boosting Supplements - Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness (Hardcover)
James Gormley, Shari Lieberman; Edited by Jack Challem
R381 Discovery Miles 3 810 Ships in 12 - 17 working days

In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.

Easy-To-Use Glycemic Index Food Guide - A Real Guide to Taking Charge of Your Health Through Nutrition (Paperback): Shari... Easy-To-Use Glycemic Index Food Guide - A Real Guide to Taking Charge of Your Health Through Nutrition (Paperback)
Shari Lieberman
R207 R161 Discovery Miles 1 610 Save R46 (22%) Ships in 12 - 17 working days

From one of America's leading nutritionists comes an easy-to-use guide to the glycaemic index of a wide range of common foods and beverages. Designed to be used at home or on the go, this will quickly become the first resource you turn to whenever you want to select a food that can help you reach your health and dietary goals. This book provides both the glycaemic index and the glycaemic load of hundreds of foods and beverages, including raw foods, cooked foods, and popular combination and prepared foods. It: makes foods easy to find by listing them both singly and under helpful categories; includes tips within the listings to guide you towards the best food choices; provides lists of ethnic foods for use at your favourite restaurant; presents easy-to-understand explanations of glycaemic index, glycaemic load and other important terms; and, expands your food choices by helping you integrate high-glycaemic index foods into your diet.

Dare to Lose - 4 Simple Steps to a Better Body (Paperback, New ed): Shari Lieberman, Nancy Pauling Bruning Dare to Lose - 4 Simple Steps to a Better Body (Paperback, New ed)
Shari Lieberman, Nancy Pauling Bruning
R625 R561 Discovery Miles 5 610 Save R64 (10%) Ships in 10 - 15 working days

Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.

Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.

The Real Vitamin and Mineral Book - The Definitive Guide to Designing Your Personal Supplement Program 4th Ed Revised & Updated... The Real Vitamin and Mineral Book - The Definitive Guide to Designing Your Personal Supplement Program 4th Ed Revised & Updated (Paperback, 4th Revised edition)
Shari Lieberman, Nancy Bruning
R622 R558 Discovery Miles 5 580 Save R64 (10%) Ships in 10 - 15 working days

A revised edition of a best-selling supplement resource provides up-to-date scientific information about the use of dietary supplements for the treatment and prevention of disease, in a guide that provides complete usage information for twenty-eight basic vitamins and minerals believed to slow the aging process, recommendations for specific health

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