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This title explains there are a number of things we can do to fend
off memory decline and preserve the health of our brains, including
maintaining proper diet, engaging in physical activity, and taking
memory-boosting supplements such as phosphatidylserine or PS for
short.
We live in a toxic world - and there's no escaping it. But each of
us can take steps to enhance our body's ability to detoxify
pollutants, synthetic hormones, and cancer causing chemicals. The
Benefits? A healthier life with a lower risk of developing
debilitating diseases. This User's Guide focuses on specific
supplements, including herbs and vitamin-like substances, that help
protect your body protect itself.
We live in a toxic world - and there's no escaping it. But each of
us can take steps to enhance our body's ability to detoxify
pollutants, synthetic hormones, and cancer causing chemicals. The
Benefits? A healthier life with a lower risk of developing
debilitating diseases. This User's Guide focuses on specific
supplements, including herbs and vitamin-like substances, that help
protect your body protect itself.
In the Users Guide to Brain-Boosting Nutrients, leading
nutritionist and author of the Real Vitamin and Mineral Book Shari
Lieberman teams up with top nutrition writer and former editor of
Better Nutrition magazine James Gormley to describe the best
brain-boosting dietary supplements including vitamin E, ginkgo,
amino acids, huperzine A, and acetyl-L-carnitine and how to use
them safely and effectively to achieve optimum brain power.
This title explains there are a number of things we can do to fend
off memory decline and preserve the health of our brains, including
maintaining proper diet, engaging in physical activity, and taking
memory-boosting supplements such as phosphatidylserine or PS for
short.
From one of America's leading nutritionists comes an easy-to-use
guide to the glycaemic index of a wide range of common foods and
beverages. Designed to be used at home or on the go, this will
quickly become the first resource you turn to whenever you want to
select a food that can help you reach your health and dietary
goals. This book provides both the glycaemic index and the
glycaemic load of hundreds of foods and beverages, including raw
foods, cooked foods, and popular combination and prepared foods.
It: makes foods easy to find by listing them both singly and under
helpful categories; includes tips within the listings to guide you
towards the best food choices; provides lists of ethnic foods for
use at your favourite restaurant; presents easy-to-understand
explanations of glycaemic index, glycaemic load and other important
terms; and, expands your food choices by helping you integrate
high-glycaemic index foods into your diet.
Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.
Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.
A revised edition of a best-selling supplement resource provides
up-to-date scientific information about the use of dietary
supplements for the treatment and prevention of disease, in a guide
that provides complete usage information for twenty-eight basic
vitamins and minerals believed to slow the aging process,
recommendations for specific health
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