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Utilizing a number of techniques from behavior-change psychology,
speech, communications, and acting, the authors Sharon and Gordon
Bower outline an effective assertiveness program to help people
improve their self-esteem, articulate their opinions, and develop
meaningful relationships. Exercises and examples
throughout-including the celebrated "DESC scripts" (describe,
express, specify, consequences)-allow readers to practice the
program, adapt it to their own lives, and evaluate their progress.
For both personal and professional use, "Asserting Yourself" is the
classic guide to building confidence and taking a stand.
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