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The quality of corporate leadership is often the key factor that determines success - or failure - in the fiercely competitive business world. Offering a fresh perspective and practical advice, Coaching Competencies and Corporate Leadership explores how coaching executives can use a competency-based approach to become more effective leaders. The authors show you how to be an active partner in the coaching process and how to develop current and future leaders for your organization.
Every day, all over the world, millions of women are grappling with many of the same issues: weight gain, chronic stress, poor sleep, forgetfulness, low sex drive, mood swings, hormone imbalances, and most especially, an overriding feeling of unexplainable fatigue. Too many of us are willing to accept that the older we get, the less energy we will have. Doctors and patients alike have perpetuated this myth: You have aches and pains? That's to be expected. You're putting on weight? That's normal. You're losing your hair? That comes with the territory. You've lost interest in sex? Of course! You're getting older. The Fatigue Solution is here to tell you that there is no reason to accept any of these things as inevitable consequences of aging. It will not only show you how to boost your energy levels, but also help you get back the enthusiasm for life you had when you were younger. Developed by renowned endocrinologist and metabolic specialist Eva Cwynar, M.D., the Fatigue Solution program introduces eight simple steps that can help you identify and understand the potential source of these vexing health conditions. This is a 21st-century-woman's health guide for generating physical and emotional strength, balancing hormones, reclaiming sexual vitality, and restoring energy. It provides the best strategies for using nutritional supplements as well as lifestyle and diet modifications, and it includes a delicious two-week meal plan, designed so that you can reinvigorate your life and reclaim the old you.
Every day, all over the world, millions of women are grappling with many of the same mind and body issues: low sex drive, weight gain, sexual dissatisfaction, chronic stress, anxiety, hormone imbalances, infertility, poor sleep, lack of concentration, PMS, peri-menopause and menopause complications, and most especially, an overriding feeling of unexplainable fatigue. It's time to take the 'f word' out of our lives! The Fatigue Solution will show you how to go from fatigued to fabulous by following eight simple steps that help you identify and understand the potential source of these vexing health conditions. STEP1: Feed your energy furnace by learning which foods will enhance stamina (and avoiding those that cause fatigue). STEP 2: Get your gut in shape by ridding the toxins that drain you of energy. STEP 3: Improve your sleep habits and discover tips for creating mental, physical and emotional calm and healthy sleeping schedules to keep your hormones balanced. STEP 4: Supercharge your sexuality and release endorphins that will rev up your metabolism. STEP 5: Move your body and boost your metabolism with exercises specifically designed to increase energy output throughout the day. STEP 6: Check your thyroid so you can find out if your thyroid is doing its job and what you can do to keep it working efficiently. STEP 7: Prepare yourself for that time of the month (or your life) with special herbs, supplements and vitamins to keep from suffering debilitating energy loss and maintain energy reserves as you age. STEP 8: Have yourself tested to know if you have any deficiencies contributing to your fatigue. This is a 21st century woman's health guide for generating physical as well as emotional strength, balancing hormones, reclaiming sexual vitality and restoring energy. Dr Eva Cwynar (pronounced "queen-R"), premiere Beverly Hills endocrinologist and metabolic medicine specialist, who has treated prime ministers, A-list actors and professional athletes, shares her program for rejuvenating and reinvigorating your life.
" New York Times" bestselling author of "SuperFoods RX"
WELCOME TO THE WONDRFUL WIZARDRY OF OZWHAT IS THE BALANCE?The Balance is a personalized plan to correct metabolic imbalances and boost your body's efficiency by combining nutritional planning and exercise with cutting-edge supplementation and stress management. Based on your answers to a 45-question health and lifestyle quiz, you will gain:
TO FIND OUT MORE, TAKE THE TEST TODAY!
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