Every day, all over the world, millions of women are grappling with
many of the same mind and body issues: low sex drive, weight gain,
sexual dissatisfaction, chronic stress, anxiety, hormone
imbalances, infertility, poor sleep, lack of concentration, PMS,
peri-menopause and menopause complications, and most especially, an
overriding feeling of unexplainable fatigue. It's time to take the
'f word' out of our lives! The Fatigue Solution will show you how
to go from fatigued to fabulous by following eight simple steps
that help you identify and understand the potential source of these
vexing health conditions. STEP1: Feed your energy furnace by
learning which foods will enhance stamina (and avoiding those that
cause fatigue). STEP 2: Get your gut in shape by ridding the toxins
that drain you of energy. STEP 3: Improve your sleep habits and
discover tips for creating mental, physical and emotional calm and
healthy sleeping schedules to keep your hormones balanced. STEP 4:
Supercharge your sexuality and release endorphins that will rev up
your metabolism. STEP 5: Move your body and boost your metabolism
with exercises specifically designed to increase energy output
throughout the day. STEP 6: Check your thyroid so you can find out
if your thyroid is doing its job and what you can do to keep it
working efficiently. STEP 7: Prepare yourself for that time of the
month (or your life) with special herbs, supplements and vitamins
to keep from suffering debilitating energy loss and maintain energy
reserves as you age. STEP 8: Have yourself tested to know if you
have any deficiencies contributing to your fatigue. This is a 21st
century woman's health guide for generating physical as well as
emotional strength, balancing hormones, reclaiming sexual vitality
and restoring energy. Dr Eva Cwynar (pronounced "queen-R"),
premiere Beverly Hills endocrinologist and metabolic medicine
specialist, who has treated prime ministers, A-list actors and
professional athletes, shares her program for rejuvenating and
reinvigorating your life.
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