Are you ready to break free of unhelpful patterns and design a life you love? Is it time for a life reset? Try this fun guided journal designed to help you build emotional intelligence, develop the tools to establish new habits and rituals, and set inspired (yet practical) goals to fulfill your dreams. Bursting with author Justin Shiels' upbeat energy, this joyful journal will help you refresh and recharge in any areas of life where you may be feeling stuck. Colorful illustrations and inspiring quotes throughout make working through this journal a rewarding experience. Explore 206 prompts, based on the following vectors of change: Mind: learn to manage your thoughts Purpose: find/create your mission Body: celebrate and support your body Self-care: practice wellness Spirit: explore your sources of inspiration Connect: cultivate emotional intelligence Work: make it fulfilling and rewarding Balance: optimize your time Rituals: build in meaning every day Goals: understand where you're going Focus: gather yourself to make your dreams come true Sample prompts:  If I could go back in time, what advice would I give myself? Is there someone in my life that I would be interested in getting to know better? What’s one small thing I can do every week to celebrate that I’m alive?

Available as single volumes or as a complete set, this collection traces the evolution of a literary genre: the British speculative future war novel. Taking science fiction from the 1890s, this set explores the various ways in which the science fiction tradition can be interpreted.

Internet of Things (IoT) is an ecosystem comprised of heterogeneous connected devices that communicate to deliver capabilities making our living, cities, transport, energy, and other areas more intelligent. This book delves into the different cyber-security domains and their challenges due to the massive amount and the heterogeneity of devices. This book introduces readers to the inherent concepts of IoT. It offers case studies showing how IoT counteracts the cyber-security concerns for domains. It provides suggestions on how to mitigate cyber threats by compiling a catalogue of threats that currently comprise the contemporary threat landscape. It then examines different security measures that can be applied to system installations or operational environment and discusses how these measures may alter the threat exploitability level and/or the level of the technical impact. Professionals, graduate students, researchers, academicians, and institutions that are interested in acquiring knowledge in the areas of IoT and cyber-security, will find this book of interest.

Practical and rich in resources, this book provides a roadmap to monitoring, evaluating, and implementing effective literacy instruction in grades PK-12. Designed for district and school leaders as well as literacy coaches and consultants, this book contains all the strategies, guidance, and tools you'll need to monitor the effectiveness of literacy instruction in your school or system. Top literacy experts Angela Peery and Tracey Shiel share concise, well-researched information about how to identify enriched literacy environments, what constitutes well-designed literacy lessons, and the components of effective literacy programs at each grade level. Chapters cover reading, writing, speaking and listening, as well as collaboration, technology, and more, and offer adaptable strategies for different environments. Tools such as checklists and conversation frames are included to help busy leaders and administrators effectively monitor literacy instruction and provide constructive, thorough feedback to teachers. Each chapter features: Check-Up Tools to review documents and observe instruction Check-In Tools to guide your conversations and feedback given to teachers Reflective Questions for system and school leaders and instructional coaches.

Cyber-Security Threats, Actors, and Dynamic Mitigation provides both a technical and state-of-the-art perspective as well as a systematic overview of the recent advances in different facets of cyber-security. It covers the methodologies for modeling attack strategies used by threat actors targeting devices, systems, and networks such as smart homes, critical infrastructures, and industrial IoT. With a comprehensive review of the threat landscape, the book explores both common and sophisticated threats to systems and networks. Tools and methodologies are presented for precise modeling of attack strategies, which can be used both proactively in risk management and reactively in intrusion prevention and response systems. Several contemporary techniques are offered ranging from reconnaissance and penetration testing to malware detection, analysis, and mitigation. Advanced machine learning-based approaches are also included in the area of anomaly-based detection, that are capable of detecting attacks relying on zero-day vulnerabilities and exploits. Academics, researchers, and professionals in cyber-security who want an in-depth look at the contemporary aspects of the field will find this book of interest. Those wanting a unique reference for various cyber-security threats and how they are detected, analyzed, and mitigated will reach for this book often.

Borrowdale is probably the most beautiful valley in the Lake District and offers the rock climber a huge variety of climbing styles often in stunning panoramic settings. The valley is well-known for accessible roadside climbing on crags such as Reecastle, the ever popular Shepherd's Crag, Quayfoot Buttress and the Bowderstone area, with most crags enjoying sun in the afternoon. There are also a number of classic mountain venues like Gillercomb and Raven Crag, Combe Gill where solitude and far reaching vistas over the Lakeland fells can be savoured.This 2016 Borrowdale guide from the FRCC is fully revised. The valley is divided into six logical areas presented with specially commissioned showcase action images and clear OS based mapping. The popular A5 format provides greater clarity and there is full photodiagram coverage. The less well-trodden places such as the Seathwaite buttresses, Combe Gill and Langstrath are given clear photoplan coverage which clarifies these complex areas of small immaculate outcrops. Exciting action images and the usual supplementary essential information such as parking and camping are included together with a comprehensive crag selector.The Fell & Rock Climbing Club is the premier rock climbing and mountaineering club in the English Lake District. The Club was founded in 1906-07 and has been publishing a definitive series of climbing guidebooks to the Lakes since 1922.

The Duddon Valley is probably one of the most beautiful valleys in the Lake District and its certainly one of the least frequented and unspoilt. Many climbers will be familiar with the area due to the relative popularity of Wallowbarrow Crag, a great venue for the low to mid-grade climber set in stunning surroundings. The valley has seen a huge explosion in development of new routes in recent years on the many outcrop style crags that litter the valleys sides. Many of the routes are single pitch with easy access and short approaches giving the climber a wealth of choice and an escape from the crowds. This 2021 Duddon & Wrynose guide from the FRCC is bang up to date. The guide covers both the Duddon Valley and the popular crags accessed from Wrynose Pass (the Wrynose Pass crags were previously covered in the 2013 Langdale guide). The guide describes in excess of 1300 routes, many of them having been established since the publication of the previous guide back in 1993. The popular A5 format provides great clarity and ease of use and there is full photo-diagram coverage. There are many great action shots included in the guide and there's the usual supplementary information on parking and camping; a comprehensive crag selector is also included. The Fell & Rock Climbing Club is the premier rock climbing and mountaineering club in the English Lake District. The Club was founded in 1906-07 and has been publishing a definitive series of climbing guidebooks to the Lakes since 1922.

A memoir like no other – Claudine Shiels and her sister Lisa van der Merwe have brought South Africa’s oldest sexual abuse case to court. The sisters used the Frankel 8 Criminal Procedures decision to bring court action against their sexually abusive step-uncles forty years later – this is their story.

On a hot summer evening in 1967, eight-year-old Claudine Brown watched from the back seat of a car stalled on a railway track in the suburbs of Cape Town, as a fast-moving train hurtled towards them. Her mother sat frozen with fear in the driver's seat. The events leading up to this moment were unremarkable, giving no clue to their catastrophic timing. The aftermath was brutal and childhood-wrecking, leaving Claudine and her younger sister Lisa world-weary before they had even got started.

When her mother, unraveled by post-traumatic shock, abandoned the family, and her father reached for the nearest comfort to ease his pain – a new wife – Claudine had only one defense against the years of exploitation and physical, emotional and sexual abuse that followed: hope. She remembered what normal life was, and plotted her course back there.

The proceedings includes a selection of papers covering a range of subjects focusing on topical areas of computer networks and security with a specific emphasis of novel environments, ranging from 5G and virtualised infrastructures to Internet of things, smart environments and cyber security issues. Networking represents the underlying core of current IT systems, providing the necessary communication support for complex infrastructures. Recent years have witnessed a number of novel concepts moving from theory to large scale implementations, such as Software Defined Networking, Network Function Virtualisation, 5G, smart environments, and IoT. These concepts change fundamentally the paradigms used in traditional networking, with a number of areas such as network routing and system or business security having to adjust or redesign to accommodate them. While the benefits are clear, through the advent of new applications, use cases, improved user interaction and experience, they also introduce new challenges for generic network architectures, mobility, security, traffic engineering.

Practical and rich in resources, this book provides a roadmap to monitoring, evaluating, and implementing effective literacy instruction in grades PK-12. Designed for district and school leaders as well as literacy coaches and consultants, this book contains all the strategies, guidance, and tools you'll need to monitor the effectiveness of literacy instruction in your school or system. Top literacy experts Angela Peery and Tracey Shiel share concise, well-researched information about how to identify enriched literacy environments, what constitutes well-designed literacy lessons, and the components of effective literacy programs at each grade level. Chapters cover reading, writing, speaking and listening, as well as collaboration, technology, and more, and offer adaptable strategies for different environments. Tools such as checklists and conversation frames are included to help busy leaders and administrators effectively monitor literacy instruction and provide constructive, thorough feedback to teachers. Each chapter features: Check-Up Tools to review documents and observe instruction Check-In Tools to guide your conversations and feedback given to teachers Reflective Questions for system and school leaders and instructional coaches.

The proceedings includes a selection of papers covering a range of subjects focusing on topical areas of computer networks and security with a specific emphasis of novel environments, ranging from 5G and virtualised infrastructures to Internet of things, smart environments and cyber security issues. Networking represents the underlying core of current IT systems, providing the necessary communication support for complex infrastructures. Recent years have witnessed a number of novel concepts moving from theory to large scale implementations, such as Software Defined Networking, Network Function Virtualisation, 5G, smart environments, and IoT. These concepts change fundamentally the paradigms used in traditional networking, with a number of areas such as network routing and system or business security having to adjust or redesign to accommodate them. While the benefits are clear, through the advent of new applications, use cases, improved user interaction and experience, they also introduce new challenges for generic network architectures, mobility, security, traffic engineering.

This book fills an important gap in the literature, and presents contributions from scientists and researchers working in the field of sustainable development who have engaged in dynamic approaches to implementing sustainability in higher education. It is widely known that universities are key players in terms of the implementation and further development of sustainability, with some having the potential of acting as "living labs" in this rapidly growing field. Yet there are virtually no publications that explore the living labs concept as it relates to sustainability, and in an integrated manner. The aims of this book, which is an outcome of the "4th World Symposium on Sustainable Development at Universities" (WSSD-U-2018), held in Malaysia in 2018, are as follows: i. to document the experiences of universities from all around the world in curriculum innovation, research, activities and practical projects as they relate to sustainable development at the university level; ii. to disseminate information, ideas and experiences acquired in the execution of projects, including successful initiatives and good practice; iii. to introduce and discuss methodological approaches and projects that seek to integrate the topic of sustainable development in the curricula of universities; and iv. to promote the scalability of existing and future models from universities as living labs for sustainable development. The papers are innovative, cross-cutting and many reflect practice-based experiences, some of which may be replicable elsewhere. Also, this book, prepared by the Inter-University Sustainable Development Research Programme (IUSDRP) and the World Sustainable Development Research and Transfer Centre (WSD-RTC), reinforces the role played by universities as living labs for sustainable development.

This Handbook approaches sustainable development in higher education from an integrated perspective, addressing the dearth of publications on the subject. It offers a unique overview of what universities around the world are doing to implement sustainable development (i.e. via curriculum innovation, research, activities, or practical projects) and how their efforts relate to education for sustainable development at the university level. The Handbook gathers a wealth of information, ideas, best practices and lessons learned in the context of executing concrete projects, and assesses methodological approaches to integrating the topic of sustainable development in university curricula. Lastly, it documents and disseminates the veritable treasure trove of practical experience currently available on sustainability in higher education.

This Handbook approaches sustainable development in higher education from an integrated perspective, addressing the dearth of publications on the subject. It offers a unique overview of what universities around the world are doing to implement sustainable development (i.e. via curriculum innovation, research, activities, or practical projects) and how their efforts relate to education for sustainable development at the university level. The Handbook gathers a wealth of information, ideas, best practices and lessons learned in the context of executing concrete projects, and assesses methodological approaches to integrating the topic of sustainable development in university curricula. Lastly, it documents and disseminates the veritable treasure trove of practical experience currently available on sustainability in higher education.

The potential of behavioural approaches for improving the lives of people with acquired brain injury is immense. Here that potential is laid out and explored with a thorough going regard for clinical practice and the theoretical frameworks that underpin that practice. Rather than prescribing fixed techniques that exclude lessons from psychotherapy, cognitive neuropsychology and linguistics, Behavioural Approaches to Neuropsychological Rehabilitation sets out a more open-ended form of clinical assessment which enables clinicians to conceptualise, identify and measure the difficulties of people with acquired brain damage. It is on this sound empirical basis that programmes of intervention and therapy can be planned and implemented. Case studies provide practical illustration of the methods, effects and outcomes of rehabilitation, whilst throughout, the practical issues of implementation are kept in view. This book will prove an invaluable resource for clinical psychologists and the whole range of therapists working with patients suffering from acquired brain damage.

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This book examines the dynamic relationship between cinema, the most important cultural form, and the city, the most important form of social organization, since World War Two, in an exciting new way.

Bringing together such disciplines as Film studies, Sociology, Urban Studies and Geography, the book focuses on:

the active role of film production, distribution and exhibition in the physical growth and identity formation of cities worldwide
the integral role of cinema in the contemporary global economy
the relationship between the uneven development of cities and their film cultures
the ways in which different forms of power and resistance, social organization and urban structure may be imagined and articulated in film and its political economy

The case-studies presented range from postmodern cities such as Los Angeles to the colonial and post-colonial. Specific attention is devoted to the United States, Canada, Europe, Australia, Africa and Southeast Asia and the Pacific.

The potential of behavioural approaches for improving the lives of people with acquired brain injury is immense. Here that potential is laid out and explored with a thoroughgoing regard for clinical practice and the theoretical frameworks that underpin that practice. This book will prove an invaluable resource for clinical psychologists and the whole range of therapists working with patients suffering from acquired brain damage.

The digital age we now live in is fundamentally changing how we relate to our perceptions and images. Daniel O'Shiel provides the first comprehensive phenomenology of virtual technology in order to show how the previously well-established experiential lines and structures between three basic categories of phenomenal experience - our everyday perceptions of reality; our everyday fantasies of irreality; and our everyday engagements with external images, not least digital ones - are becoming blurred, inverted or are even collapsing in a new era where a specific type of virtuality is coming to the fore. O'Shiel examines in depth just what this means for the phenomenology behind it, as well as the concrete practical consequences going forward. The work is divided into two main parts. In the first O'Shiel fully investigates the phenomenological natures of perception and imagination through close textual analyses of the relevant works by Edmund Husserl, Eugen Fink and Jean-Paul Sartre. In each phenomenologist perception and imagination are ultimately seen as different in kind, although the dividing line differs, especially with reference to a middle category of 'image-consciousness' (Bildbewusstsein). This first part argues for basic phenomenological differences between perceptions; physical and external images; and more mental imagery, while also allowing for a more general gradation between them. The second part then applies these theoretical findings to some of the most influential 'virtual technologies' today - social media; online gaming; and some virtual, augmented and mixed reality technologies - in order to show how previously clear categories of real and irreal, present and absent, genuine and fake, and even true and false, are becoming less so.

All teachers are responsible for assessing the children they teach and the outcomes of any assessment are important for individual learners and the wider school. This book is your one-stop-shop for understanding assessment in schools. It covers formative and summative approaches used across primary and secondary education, supporting a balanced overview with policy examples drawn from the UK, Ireland and wider international contexts. Designed as a pragmatic handbook for new teachers and those training to teach, the book discusses key principles of assessment, before providing guidance on developing and carrying out assessment in the classroom, and looking at how assessment information can be used to benefit your teaching and the children you teach.

Easy-to-grasp techniques for improving the short game
About 70 percent of the shots in a round of golf are taken 75 yards from the pin or closer, making the short game the most significant factor in a golfer's score. This practical guide shows readers how to shave strokes off their game by improving their pitching, chipping, bunker play, and putting. Golfers will find expert tips on choosing the right wedges, putters, and balls, as well as illustrated step-by-step instructions on swings used in short-game shots. They'll also find information on how to beat bunkers and other hazards and how to play various lies-in deep rough, from the fairway, uphill, side-hill, and off bare ground. There's also a section on stretches, exercises, and drills to improve techniques, as well as tips on reading greens for accurate putting.
Michael Patrick Sheils (Birmingham, MI) is a member of the Golf Writers Association of America. He has written four books, and his articles and columns have appeared in worldwide magazines and newspapers. Michael Kernicki (Miami Beach, FL) has been a PGA member for 27 years and is currently the Head Professional at the historic Indian Creek Country Club in Miami Beach.

Ruth Parry relates the true story of her adventures in China before Mao Tse-Tung's Communists took over. As a single woman she had unforgettable experiences, including caring for lepers discovered in an indescribable state. With her husband Idris she moved to the India/China border, where she continued to work as a nurse missionary, living through unimaginable storms, including landslides. She believes that she and her husband were protected, kept safe through their faith in God. Further miraculous protection was given them during their subsequent adventures in Congo.