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Coping Successfully with Panic Attacks (Paperback): Shirley Trickett Coping Successfully with Panic Attacks (Paperback)
Shirley Trickett 1
R264 Discovery Miles 2 640 Ships in 12 - 19 working days

Panic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the experience can be terrifying. Fluctuating blood-sugar levels, anxiety and exhausted nerves affecting muscle tension and breathing can all cause panic attacks. This book explains how to stop pressing the panic button. Shirley Trickett shows how to understand your inner self, and overcome panic attacks with a balanced approach to meet your physical and emotional needs.

Coping with Candida (Paperback): Shirley Trickett Coping with Candida (Paperback)
Shirley Trickett
R124 Discovery Miles 1 240 Ships in 12 - 19 working days

This edition offers up-to-date information and advice on candida, including how food allergies and intolerances may co-exist with candida, dealing with a toxic colon, chronic candidiasis, candida in men and women, how the borrelia infection may be implicated, and extensive lifestyle and diet advice.

Coping with Anxiety and Depression (Paperback, 2 Revised Edition): Shirley Trickett Coping with Anxiety and Depression (Paperback, 2 Revised Edition)
Shirley Trickett 2
R273 Discovery Miles 2 730 Ships in 10 - 15 working days

This is an updated self-help guide for anyone who suffers from depression and anxiety. It explains how and why these conditions occur, suggesting positive ways of coping successfully. It includes case histories, and describes the different drug and non-drug treatments available. A list of additional books and tapes is also included.

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