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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

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Coping Successfully with Panic Attacks (Paperback) Loot Price: R264
Discovery Miles 2 640
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Coping Successfully with Panic Attacks (Paperback): Shirley Trickett

Coping Successfully with Panic Attacks (Paperback)

Shirley Trickett

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Loot Price R264 Discovery Miles 2 640

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Panic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the experience can be terrifying. Fluctuating blood-sugar levels, anxiety and exhausted nerves affecting muscle tension and breathing can all cause panic attacks. This book explains how to stop pressing the panic button. Shirley Trickett shows how to understand your inner self, and overcome panic attacks with a balanced approach to meet your physical and emotional needs.

General

Imprint: Sheldon Press
Country of origin: United Kingdom
Release date: July 2009
Authors: Shirley Trickett
Dimensions: 216 x 138 x 10mm (L x W x T)
Format: Paperback
Pages: 128
ISBN-13: 978-1-84709-071-3
Languages: English
Subtitles: English
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
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LSN: 1-84709-071-0
Barcode: 9781847090713

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