Panic attacks happen when the body's emergency button is being
pressed continuously. Breathlessness, chest pains, sweating,
shaking, dizziness and fainting are all among the symptoms, and the
experience can be terrifying. Fluctuating blood-sugar levels,
anxiety and exhausted nerves affecting muscle tension and breathing
can all cause panic attacks. This book explains how to stop
pressing the panic button. Shirley Trickett shows how to understand
your inner self, and overcome panic attacks with a balanced
approach to meet your physical and emotional needs.
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