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Do you wish to sharpen your awareness? Train your mind to observe
your thoughts and emotions? Bestselling author Shonali Sabherwal's
latest book is for anyone looking to start meditating. With a
detailed guide and a focus on Vipassna, it shows you how to control
the highs and lows in life and take charge of your happiness. It
teaches you how to occupy a state of equanimity and be present in
the moment through an ancient technique used by the Buddha for
enlightenment. Lift yourself up on this journey from misery to
happiness, from defilement to purity, from bondage to liberation
and from ignorance to enlightenment. Turn your life around through
Vipassana.
Shonali Sabherwal is a celebrity nutritionist who specialises in
improving immunity, removing toxins, managing weight, reversing
leaky-gut syndrome and other autoimmune ailments by first altering
the biodiversity of the gut. In her new book THE DETOX DIET, she
sheds light on how the root of everything connected to our health
lies in the inner ecosystem. She helps unravel the secrets of
weight loss, anti-ageing, beauty and autoimmune diseases, and
teaches us how to reverse the health issues she believes arises
when bad bacteria outdo the good ones in our system, causing an
imbalance. With three fantastic detox diet plans, numerous recipes
and an abundance of health tips, this book will help you finally
understand the reasons behind many of the problems for which you
earlier had no answers. It will now not only get you into the best
shape you have ever been in but also help you maintain and sustain
a healthier lifestyle.
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