Vipassana - The Timeless Secret to Meditate and Be Calm | Book on meditation, mindfulness, enlightenment & happiness (Paperback)

Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassna, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.

General

Imprint:	Penguin Ebury Press
Country of origin:	India
Release date:	November 2021
Authors:	Shonali Sabherwal
Foreword by:	His Holiness the Dalai Lama
Dimensions:	198 x 129mm (L x W)
Format:	Paperback
Pages:	224
ISBN-13:	978-0-14-345515-8
Categories:	Books > Sport & Leisure > General Books > Health, Home & Family > Mind, body & spirit > General Books > Mind, Body & Spirit > General
LSN:	0-14-345515-X
Barcode:	9780143455158

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!