|
Showing 1 - 7 of
7 matches in All Departments
'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU
HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you
feel trapped by alcohol? Do you find yourself thinking about
drinking too often? Do you put alcohol ahead of the most important
things in your life? If so - here's some good news. You can quit
drinking, and it's not as difficult as you think. Simon Chapple is
a Certified Alcohol Coach who has helped thousands of people change
the way that alcohol features in their lives. In How to Quit
Drinking in 50 Days he'll give you a structured way to find
complete freedom from alcohol - for now, or forever. This 50-day
journey to freedom is split into two parts. Days 1-25 will ask you
to take an honest look at the impact alcohol has had on your life,
to examine the reasons for your drinking, and will arm you with the
best strategy for quitting alcohol successfully. Days 26-50 will
ask you to make the commitment to taking a break from alcohol -
taking each step with one chapter a day, and answering the
questions that come up. There are strategies for dealing with
challenges and setbacks, and a wealth of resources for finding
support and inspiration. Above all, there is a genuine passion for
the sober adventure, and the huge rewards of an alcohol-free life -
a life of freedom that's waiting for you. *Includes free
downloadable workbook and journal* Download the workbook from the
John Murray Learning Library website, or the free John Murray
Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM
YOUR PLACE ON AN EXCLUSIVE WORKSHOP
Do you feel trapped by alcohol?
Do you find yourself thinking about drinking too often?
Do you put alcohol ahead of the most important things in your life?
If so - here's some good news. You can quit drinking, and it's not as
difficult as you think.
Simon Chapple is a Certified Alcohol Coach who has helped thousands of
people change the way that alcohol features in their lives. In How to
Quit Drinking in 50 Days he'll give you a structured way to find
complete freedom from alcohol - for now, or forever.
This 50-day journey to freedom is split into two parts. Days 1-25 will
ask you to take an honest look at the impact alcohol has had on your
life, to examine the reasons for your drinking, and will arm you with
the best strategy for quitting alcohol successfully. Days 26-50 will
ask you to make the commitment to taking a break from alcohol - taking
each step with one chapter a day, and answering the questions that come
up.
There are strategies for dealing with challenges and setbacks, and a
wealth of resources for finding support and inspiration. Above all,
there is a genuine passion for the sober adventure, and the huge
rewards of an alcohol-free life - a life of freedom that's waiting for
you.
'A masterclass in understanding' ANNIE GRACE, author of This Naked
Mind Ten questions to ask yourself, right now: * Do you have a
sense that something is wrong, but you don't know what it is? * Do
you have a feeling that you are hollow inside, that you are empty
or have a void within? * Do you react badly to rejection? * Do you
often feel sad, unhappy or down for no obvious reason? * Would you
describe yourself as highly sensitive? * Do you have problems with
relationships and intimacy? * Do you engage in addictive behaviour
- alcohol, drugs, gambling, shopping, food, sex, work, exercise? *
Do you have low self-esteem or self-worth - are you not 'good
enough'? * Do you have a sense of being numb to your feelings? * Do
you rarely experience true joy and happiness? If you have answered
'yes' to most of these questions, there is a strong chance you have
experienced emotional neglect or trauma as a child. An emotionally
neglected child may struggle to form strong and secure attachments
as an adult. They may feel hollow or empty, worthless (or overly
important), judge themselves harshly and struggle with addictive
tendencies - drinking, eating or exercising too much, for example.
If this describes you, Heal Your Inner Child will change your life
and give you back the love, compassion and authenticity you needed
as a child, and deserve as an adult. Fomer heavy drinker turned
sobriety coach Simon Chapple is - like you - a survivor of
childhood trauma. His unique brand of straight-talking, practical
yet reflective and relatable advice has helped thousands of people
quit drinking, and he can help you now to move on from childhood
emotional neglect to a place of happiness free from past trauma.
How to Heal Your Inner Child is a stepped and safe approach to
confronting your past, with space for reflective and supportive
strategies that will help you to foster self-compassion and break
free from the destructive behaviours that have blighted your life.
Clinically endorsed and verified by a psychotherapist, this deeply
personal, unflinchingly honest exploration is designed to unlock
your own epiphany and support you as you journey to a happier, less
troubled and more authentic self.
You left the doctor's surgery before you could ask the things you
really wanted to know. You've googled your question about anxiety
and had 75 answers, all contradicting each other. You asked your
best friend - but they looked at you strangely. You have so many
questions, but no idea where to start finding the answers. Here
they are. In this book you'll find the definitive, expert responses
to all your FAQs: On Anxiety. No question is too simple, too
embarrassing, too rude or too offbeat to be included, and each one
has been asked by thousands of people just like you. Can anxiety
make you vomit? Will I lose my job because of anxiety? Are anxious
people weak? All these questions, and hundreds more, are covered in
this short but powerful, helpful, practical guide to managing your
anxiety. Read at your leisure, or dip in and out when you most need
the support or to shine a light on the thoughts and feelings that
are making you uncomfortable or unhappy, and to bring them out of
the shadows so you can understand and accept them.
The Sober Survival Guide - How to Free Yourself from Alcohol
Forever - By Simon Chapple. Foreword by Annie Grace - Author of
This Naked Mind - Control Alcohol Are you tired of thinking about
drinking? Hands up if you believe any of the following about
drinking alcohol to be true: I can't have fun without alcohol.
Imagine going to a party without drinking! it makes me feel less
anxious or depressed; it helps me sleep; I can't relax without it;
it makes me entertaining to be around; it fits the lifestyle of my
boozy friends; I like the taste of alcohol; it's cool and
sophisticated; I'm not confident enough to talk to new people
without it; it helps me deal with all the problems life throws my
way; it stops me worrying about how much I'm drinking (ironic, I
know). If you find yourself nodding at even one of these
statements, then I know how you feel. I was a heavy daily drinker
for over twenty years, I too used to believe that I couldn't live
without alcohol, and that once I'd had a few drinks I was funny to
be around (hilarious in fact). Are you too are tired and fed up
with the routine of drinking, and want to make a change and improve
your life? Or you may simply be curious about how an alcohol-free
life might look for you. Could it be better? Happier? Calmer? More
peaceful? Perhaps you're already on the path to changing your
relationship with booze and might have read other 'sober books' or
taken part in programmes to help you quit. I want you to know you
can do the same as me and find complete freedom from alcohol, and
that you don't have to wait for years like I did. Also, I want to
reassure you that alcohol addiction is never a person's fault, and
that there's no need to blame yourself for finding it hard to give
up. It honestly isn't as difficult as you might think, and this
book will provide the support, tactics and advice you need as you
progress on your sober journey. The Sober Survival Guide is unique
in that it is split into two parts. The first is designed to set
you up for success and put you in a place where you can find
freedom from alcohol if that's what you want. The first part of the
book contains essential information for when you're in the early
stages of controlling your drinking. The second part serves as a
handbook as you move forward into an alcohol-free life and is where
this book comes into its own. As you read it you'll see I've used
my own experiences and those of the people I've worked with to help
ensure you're ready for the challenges, fears, and questions that
will come up in the years after quitting drinking. You'll learn how
to handle the work Christmas party without a glass of bubbly in
hand, the joys of sober holidays, what to do when you stop drinking
but your partner won't, and a whole lot more. With this part you
can dip in and out, picking the chapters that address the problems
you're facing that day or week. This unique quit alcohol book also
shares my own stories and personal accounts that helped me learn
(sometimes the hard way), so as well as providing vital tools and
tactics it will also leave you with a smile on your face and
provide you with a fun and enjoyable read. Part memoir, part sober
guide and 100% alcohol free - The Sober Survival Guide is perfect
for anyone looking to free themselves from the grip of alcohol.
Simon Chapple is the founder of Be Sober one of the largest online
'quit drinking' communities, he is also a speaker and works as a
Certified Alcohol Coach working with This Naked Mind helping people
change their relationship with alcohol. He has helped thousands of
people quit drinking and has made it his life mission to spread the
word about the benefits an alcohol-free life brings. Join Simon and
the alcohol freedom revolution on Instagram @besoberandquit or
visit www.besober.co.uk to discover more.
Edited and with contributions by Lois Badey 'I have a secret.
Secrets can be dangerous. They make tell lies. You can lie to
others, but mostly, you lie to yourself...' - Janet Drawing from
his 35,000-member strong community, one of the country's most
successful sobriety coaches, Simon Chapple brings us real, raw,
relatable stories from individuals who've found joy in an
alcohol-free life. Powerful, healing, resonant and true, the
experiences in this unforgettable book will make a real impact on
anyone who is exploring their relationship with alcohol, or who
needs support, inspiration, or a reason to go sober. Featuring
contributions from some of the most well-known personalities in the
Sober Space, sharing their own extraordinary journies, some of
these stories are shocking, some are moving, some will make you
cringe and others will make you laugh out loud; all are inspiring
and powerfully motivating. The hope is that readers will see their
own lives reflected in these incredible narratives, and find the
courage to take a step forward into a new life. With a full
commentary from the author alongside each chapter, to provide an
easy understanding of the takeaways from each story, the book will
also carry QR codes that link directly to Simon's popular YouTube
channel to further help you on your journey to sober joy. Why not
invest in THE SOBER JOURNAL - a space for your own reflections,
marking your own journey to freedom and joy?
The Sober Life Journal is an all-new format that captures the
essence of journaling and provides space to grow and develop as you
embark on a sober life. With hundreds of writing prompts, pages for
reflection, focus, inspiration and guided exercises, this beautiful
new journal supports your intention to create something lasting and
meaningful to accompany you on your journey to an alcohol-free
life. Every day is a new fresh page, and this journal gives you the
time, the tools and the safe space you need to take things one step
at a time as you journey one day at a time towards a life full of
joy and freedom.
|
You may like...
Loot
Nadine Gordimer
Paperback
(2)
R398
R330
Discovery Miles 3 300
Loot
Nadine Gordimer
Paperback
(2)
R398
R330
Discovery Miles 3 300
Tenet
John David Washington, Robert Pattinson, …
DVD
R53
Discovery Miles 530
Loot
Nadine Gordimer
Paperback
(2)
R398
R330
Discovery Miles 3 300
|