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The Sober Survival Guide - Free Yourself From Alcohol Forever - Quit Alcohol & Start Living! (Paperback)
Loot Price: R252
Discovery Miles 2 520
You Save: R43
(15%)
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The Sober Survival Guide - Free Yourself From Alcohol Forever - Quit Alcohol & Start Living! (Paperback)
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List price R295
Loot Price R252
Discovery Miles 2 520
You Save R43 (15%)
Expected to ship within 10 - 15 working days
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The Sober Survival Guide - How to Free Yourself from Alcohol
Forever - By Simon Chapple. Foreword by Annie Grace - Author of
This Naked Mind - Control Alcohol Are you tired of thinking about
drinking? Hands up if you believe any of the following about
drinking alcohol to be true: I can't have fun without alcohol.
Imagine going to a party without drinking! it makes me feel less
anxious or depressed; it helps me sleep; I can't relax without it;
it makes me entertaining to be around; it fits the lifestyle of my
boozy friends; I like the taste of alcohol; it's cool and
sophisticated; I'm not confident enough to talk to new people
without it; it helps me deal with all the problems life throws my
way; it stops me worrying about how much I'm drinking (ironic, I
know). If you find yourself nodding at even one of these
statements, then I know how you feel. I was a heavy daily drinker
for over twenty years, I too used to believe that I couldn't live
without alcohol, and that once I'd had a few drinks I was funny to
be around (hilarious in fact). Are you too are tired and fed up
with the routine of drinking, and want to make a change and improve
your life? Or you may simply be curious about how an alcohol-free
life might look for you. Could it be better? Happier? Calmer? More
peaceful? Perhaps you're already on the path to changing your
relationship with booze and might have read other 'sober books' or
taken part in programmes to help you quit. I want you to know you
can do the same as me and find complete freedom from alcohol, and
that you don't have to wait for years like I did. Also, I want to
reassure you that alcohol addiction is never a person's fault, and
that there's no need to blame yourself for finding it hard to give
up. It honestly isn't as difficult as you might think, and this
book will provide the support, tactics and advice you need as you
progress on your sober journey. The Sober Survival Guide is unique
in that it is split into two parts. The first is designed to set
you up for success and put you in a place where you can find
freedom from alcohol if that's what you want. The first part of the
book contains essential information for when you're in the early
stages of controlling your drinking. The second part serves as a
handbook as you move forward into an alcohol-free life and is where
this book comes into its own. As you read it you'll see I've used
my own experiences and those of the people I've worked with to help
ensure you're ready for the challenges, fears, and questions that
will come up in the years after quitting drinking. You'll learn how
to handle the work Christmas party without a glass of bubbly in
hand, the joys of sober holidays, what to do when you stop drinking
but your partner won't, and a whole lot more. With this part you
can dip in and out, picking the chapters that address the problems
you're facing that day or week. This unique quit alcohol book also
shares my own stories and personal accounts that helped me learn
(sometimes the hard way), so as well as providing vital tools and
tactics it will also leave you with a smile on your face and
provide you with a fun and enjoyable read. Part memoir, part sober
guide and 100% alcohol free - The Sober Survival Guide is perfect
for anyone looking to free themselves from the grip of alcohol.
Simon Chapple is the founder of Be Sober one of the largest online
'quit drinking' communities, he is also a speaker and works as a
Certified Alcohol Coach working with This Naked Mind helping people
change their relationship with alcohol. He has helped thousands of
people quit drinking and has made it his life mission to spread the
word about the benefits an alcohol-free life brings. Join Simon and
the alcohol freedom revolution on Instagram @besoberandquit or
visit www.besober.co.uk to discover more.
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