New York Times Bestseller Stop-and even reverse!-age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife-and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife-research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!

New York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works!

Knitting is the miracle of creating new dimensions from a strand of yarn. Let it bring that miraculous transformation to your spiritual life too.

This book is about seeing and listening. It s about becoming aware that through knitting you can hear and give attention to what s in your heart and soul that knitting can be a place of rest and thought and a place for the Divine. It s about connection to yourself, to the world, to others and to the Holy. from the Preface

What can you learn about yourself through your knitting? What deeper symbolism lies behind the loops and patterns that you create? How can this simple activity help you make your way down a spiritual path? Delve into these questions and more in this imaginative book that will become your spiritual friend, your teacher and your sanctuary. Follow the knitting journeys of the authors and other knitters to discover how they have used their knitting to explore and strengthen their spiritual selves, and how you can do the same. In this joyful and engaging look at a time-honored craft you are invited to: Find time and space that was previously hidden in plain sight Try creative, thought-provoking original knitting patterns Recognize and deepen spiritual connections through knitting Meet other knitters on the journey to spiritual and self- discovery Explore new ways to expand and savor your knitting community Recognize your own power to pass along the knitting wisdom

While German unification promised a new historical beginning, it also stirred discussions about contemporary Germany's Nazi past and ideas of citizenship and belonging in a changing Europe. Minority Discourses in Germany Since 1990 explores the intersections and divergences between Black German, Turkish German, and German Jewish experiences, with reflections on the evolving academic paradigms with which these are studied. Informed by comparative approaches, the volume investigates social and aesthetic interventions into contemporary German public and political discourse on memory, racism, citizenship, immigration, and history.

Knitting is the miracle of creating new dimensions from a strand of yarn. Let it bring that miraculous transformation to your spiritual life too. "This book is about seeing and listening. It's about becoming aware that through knitting you can hear and give attention to what’s in your heart and soul—that knitting can be a place of rest and thought and a place for the Divine. It’s about connection—to yourself, to the world, to others and to the Holy." —from the Preface What can you learn about yourself through your knitting? What deeper symbolism lies behind the loops and patterns that you create? How can this simple activity help you make your way down a spiritual path? Delve into these questions and more in this imaginative book that will become your spiritual friend, your teacher and your sanctuary. Follow the knitting journeys of the authors and other knitters to discover how they have used their knitting to explore and strengthen their spiritual selves, and how you can do the same. In this joyful and engaging look at a time-honored craft you are invited to: Find time and space that was previously hidden in plain sight Try creative, thought-provoking original knitting patterns Recognize and deepen spiritual connections through knitting Meet other knitters on the journey to spiritual and self- discovery Explore new ways to expand and savor your knitting community Recognize your own power to pass along the knitting wisdom

* Is the conferring of baccalaureate degrees by community colleges a solution to increasing access to and capacity in higher education?* Will the conferring of baccalaureate degrees restrict open access to, and imperil the existing mission of, community colleges?* What are the models and alternative methods of delivery? What are the implications?Breaking away from their traditional mission of conferring only associate degrees and occupational credentials, an increasing number of community colleges have begun seriously to explore and, indeed, in some U.S. states and Canadian provinces, to actually implement offering and conferring bachelor's degrees. Some leaders see these changes as a natural extension of community colleges' commitment to access, while others view their awarding of baccalaureate degrees as inappropriate and threatening the basic core values of this unique sector of higher education. This has become a "hot" and controversial topic, not only among community college and university leaders, but also among policy makers, business leaders and students concerned with issues of access, cost and the structure and purposes of post-secondary education. This book analyzes the emerging trend of the community college baccalaureate degree in the United States and Canada in order to contribute to the development of policy. The authors aim to describe, document, and explain this significant development in higher education. They present the background, examples of practice and different models of delivery, develop a common terminology to facilitate discussion, give voice to the views of proponents and critics alike, and include a comprehensive bibliography and set of resources. This bookis intended as a catalyst for dialog, action and further research on this critical and emerging trend. It is essential reading for leaders of community colleges, for administrators and planners in higher education concerned with issues of access and articulation, and anyone in public policy grappling with demographic trends and society's need for educated citizens able to meet the challenges of the future.

With Hook in Hand, Enrich Your Spiritual Practice and Renew Your Awareness of the Connections of Creativity to Spirit What can you learn about yourself through your crocheting? What deeper symbolism lies behind the loops and patterns that you create? How can this simple activity help you make your way down a spiritual path? Delve into these questions and more in this imaginative book that will become your spiritual friend, your teacher and your sanctuary. Follow the crochet journeys of the author and other crocheters to discover how they have used their crocheting to explore and strengthen their spiritual selves, and how you can do the same. In this joyful and engaging look at a time-honored craft, you will discover ways to: Find a Sense of Fullness and Gratitude Have More Within a Structure of Less Combine the Spiritual Practices of Meditation and Prayer Create Tools for Intensifying Spiritual Practice Find Your Spiritual Path with Crochet Connect with Community Through Crochet Make Crochet Uniquely Yours And Much More

More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They're all guaranteed to work for you. So, why do we need another diet book?
One word: cortisol. The recently discovered connection between cortisol and weight gain is not a consideration in other diets. Elevated cortisol levels increase appetite, enhance fat storage, and disrupt blood sugar control. Cortisol control, explained by Talbott in his previous book, The Cortisol Connection, is the missing link to effective weight loss.
The Cortisol Connection Diet is a safe, practical, proven approach that harnesses the 3 key aspects of metabolism that are at the heart of our epidemic of obesity. With this diet, you'll eat all of the foods that you love, but you'll learn how to use your food to control the effects of cortisol and glucose in your body, and ultimately how many calories you burn off or store on your body as fat.

Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product. The Industry Standard in Radar Technology_Now Updated with All the Advances and Trends of the Past 17 Years Turn to the Third Edition of Radar Handbook for state-of-the-art coverage of the entire field of radar technology_from fundamentals to the newest applications. With contributions by 30 world experts, this resource examines methods for predicting radar range and explores radar subsystems such as receivers, transmitters, antennas, data processing, ECCM, and pulse compression. This radar handbook also explains the target cross section...radar echoes from ground and sea...and all radar systems, including MTI, AMTI, pulse doppler, and others. Using SI units, the Third Edition of Radar Handbook features: Unsurpassed guidance on radar fundamentals, theory, and applications Hundreds of examples and illustrations New to this edition: new chapters on radar digital signal processing, radar in air traffic control, ground penetrating radar, fighter aircraft radar, and civil marine radar; 22 thoroughly revised chapters; 17 new contributors Inside This Cutting-Edge Radar Guide * MTI Radar * Pulse Doppler Radar * Multifunctional Radar Systems for Fighter Aircraft * Radar Receivers * Automatic Detection, Tracking, and Sensor Integration * Pulse Compression Radar * Radar Transmitters * Reflector Antennas * Phased Array Radar Antennas * Radar Cross Section * Sea Clutter * Ground Echo * Space-Based Radar * Meteorological Radar * HF Over-the-Horizon Radar * Ground Penetrating Radar * Civil Marine Radar * Bistatic Radar * Radar Digital Signal Processing * And More!

The ACMT National Case Conference (NCC) is a monthly discussion of novel or interesting cases in medical toxicology. Participation is through online webinar, and the conferences are recorded to allow for review at any time. The cases in this book are taken from recordings of NCC with edits and revisions by contributors and editors to demonstrate educational points. The majority of the case information is from the original recording and represents actual patient presentations. However, some of the details have been changed and fictional information added to enhance the educational value. This volume covers a broad range of toxicological topics, and specialty guidance is offered at the end of every case to aid non-toxicologists. The dilemmas are applicable to both academic and clinical medicine. A list of relevant questions is also provided for each case. Subjects include common toxicological problems, rare presentations of common problems, common problems with controversial treatments or difficult diagnoses, and rare problems. Case Studies in Medical Toxicology from the American College of Medical Toxicology is a detailed reference text on specific toxicological issues and also serves as a practical review for those taking board exams. As a result, this volume is an important and necessary resource for medical students, residents, and fellows, as well as primary-care physicians, intensivists, and toxicologistsCase Studies in Medical Toxicology from the American College of Medical Toxicology is a detailed reference text on specific toxicological issues and also serves as a practical review for those taking board exams. As a result, this volume is an important and necessary resource for medical students, residents, and fellows, as well as primary-care physicians, intensivists, and toxicologists. All proceeds from this book will be donated to the Medical Toxicology Foundation.

Enjoy delicious foods, reduce cravings, and lose weight!

"The Reverse Diet is a smart and effective way to lose weight--and keep it off."
--Lisa Callahan, M.D., author of "The Fitness Factor"

"A simple, smart concept that will help people rethink the way they eat."
--Matt Bean, Senior Editor, "Men's Health" magazine

Have you tried diets on which you lost weight, only to have it creep back? This popular diet plan allows you to lose pounds and keep them off simply by reversing your meals. You fuel your body in the morning--when you need energy the most--then have healthy snacks, a hearty lunch, and a refreshing light dinner. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, "The Reverse Diet" teaches you to:

Determine the goal weight that's right for you

Choose nutritious foods from the extensive Reverse Diet food list

Break through your emotional and motivational obstacles

Reach and maintain a healthy weight

Handle plateaus, problems, dining out, and slip-ups

Edited volume tracing the development of a new generation of German Jewish writers, offering fresh interpretations of individual works, and probing the very concept of "German Jewish literature." The 1990 reunification of Germany gave rise to a new generation of writers who write in German, identify as both German and Jewish, and often also sustain cultural affiliations with places such as Russia, Azerbaijan, or Israel. This edited volume traces the development of this new literature into the present, offers fresh interpretations of individual works, and probes the very concept of "German Jewish literature." A central theme is the transformation ofmemory at a time when the Holocaust is moving into greater historical distance while the influx of new immigrant groups to Germany brings other past trauma into view. The volume's ten original essays by scholars from Europe and the US reframe the debates about Holocaust memory and contemporary German culture. The concluding interviews with authors Mirna Funk and Olga Grjasnowa offer a glimpse into the future of German Jewish literature. Contributors: Luisa Banki, Caspar Battegay, Helen Finch, Mirna Funk, Katja Garloff, Olga Grjasnowa, Elizabeth Loentz, Andree Michaelis-Koenig, Agnes Mueller, Jessica Ortner, Jonathan Skolnik, Stuart Taberner. Katja Garloff is Professor of German and Humanities at Reed College. Agnes Mueller is the College of Arts & Sciences Distinguished Professor of the Humanities at the University of South Carolina.

Sexually Transmitted Diseases: A Guide for Primary Care, second edition, covers the diagnosis and treatment of STDs and other information critical to patient care and reflects the last five years of significant changes in information about STDs. Updated to reflect the 2010 Center for Disease Control Guidelines on the Treatment of STDs, this book also contains new information about: -the epidemiology of herpes virus infections -expedited partner therapy -changes in recommendations for HPV vaccination for men -changes in resistance patterns for antimicrobial therapy for gonorrhea and chlamydia -treatment recommendations for bacterial vaginosis -treatment recommendations for genital warts In order to better meet clinician needs, the book has been streamlined to quickly convey critical, evidence-based information. Whether seeking information about particular conditions (including HPV, herpes, syphilis, trichomoniasis, HIV and AIDS, and others) or related patient issues (such as STD exposure evaluation and evaluation of sexual assault), Sexually Transmitted Diseases, second edition, contains the knowledge doctors need in a friendly, to-the-point format.

This book provides an easy to use, practical, yet comprehensive resource for family practitioners to use in the daily struggle against infectious diseases. It discusses vaccines and preventive measures as well as information on how to reduce the incidence of antimicrobial-resistant organisms by judiciously prescribing antibiotics and informing patients about the appropriate use of these agents. This up-to-date overview is a one stop source for evidence-based guidelines.

"Jewish Pasts, German Fictions" is the first comprehensive study of how German-Jewish writers used images from the Spanish-Jewish past to define their place in German culture and society. Jonathan Skolnik argues that Jewish historical fiction was a form of cultural memory that functioned as a parallel to the modern, demythologizing project of secular Jewish history writing.
What did it imply for a minority to imagine its history in the majority language? Skolnik makes the case that the answer lies in the creation of a German-Jewish minority culture in which historical fiction played a central role. After Hitler's rise to power in 1933, Jewish writers and artists, both in Nazi Germany and in exile, employed images from the Sephardic past to grapple with the nature of fascism, the predicament of exile, and the destruction of European Jewry in the Holocaust. The book goes on to show that this past not only helped Jews to make sense of the nonsense, but served also as a window into the hopes for integration and fears about assimilation that preoccupied German-Jewish writers throughout most of the nineteenth century. Ultimately, Skolnik positions the Jewish embrace of German culture not as an act of assimilation but rather a reinvention of Jewish identity and historical memory.

This book provides an easy to use, practical, yet comprehensive resource for family practitioners to use in the daily struggle against infectious diseases. It discusses vaccines and preventive measures as well as information on how to reduce the incidence of antimicrobial-resistant organisms by judiciously prescribing antibiotics and informing patients about the appropriate use of these agents. This up-to-date overview is a one stop source for evidence-based guidelines.

Physician adoption of electronic medical records (EMRs) has become a national priority. It is said that EMRs have the potential to greatly improve patient care, to provide the data needed for more effective population management and quality assurance of both an individual practice's patients and well as patients of large health care systems, and the potential to create efficiencies that allow physicians to provide this improved care at a far lower cost than at present. There is currently a strong U.S. government push for physicians to adopt EMR technology, with the Obama administration emphasizing the use of EMRs as an important part of the future of health care and urging widespread adoption of this technology by 2014. This timely book for the primary care community offers a concise and easy to read guide for implementing an EMR system. Organized in six sections, this invaluable title details the general state of the EMR landscape, covering the government's incentive program, promises and pitfalls of EMR technology, issues related to standardization and the range of EMR vendors from which a provider can choose. Importantly, chapter two provides a detailed and highly instructional account of the experiences that a range of primary care providers have had in implementing EMR systems. Chapter three discusses how to effectively choose an EMR system, while chapters four and five cover all of the vital pre-implementation and implementation issues in establishing an EMR system in the primary care environment. Finally, chapter six discusses how to optimize and maintain a new EMR system to achieve the full cost savings desired. Concise, direct, but above all honest in recognizing the challenges in choosing and implementing an electronic health record in primary care, Electronic Medical Records: A Practical Guide for Primary Care has been written with the busy primary care physician in mind.

A Woman of Valor is a monumental family saga that is in effect a history of the Jews in the twentieth century. It centers around a heroine who grows up in Bialystok, survives the Holocaust fighting in the Underground, and rebuilds her family in Israel. The Lefkovitzes are a well-to-do family of five brothers and sisters and sixteen children operating a textile factory that employs 100 Poles and Jews. Emma Lefkovitz, the first grandchild, is born in September 1920 in Independent Poland a month after the Russians are driven out. The children grow up in an often hostile environment but the family flourishes. Then the war breaks out and the long nightmare begins. When the ghetto is liquidated in August 1943, Emma and her husband fight in the uprising, but it is easily suppressed and they flee to the forest to join the partisans. After the war, Emma and her husband, Yoel, make their way to Palestine with other family survivors. In the 1948 war, Emma fights in the Old City of Jerusalem. Yoel fights in the north and is killed. Emma gives birth to a boy, Zvi, then marries the kibbutz accountant and moves to Tel Aviv. She has two more children but in the 1967 war her son Zvi is killed in action. After the war the family continues to grow, experiencing the joys and sorrows of ordinary people. Emma dies at the age of 80. Someone counts the family members at the graveside. The number comes to 150. These are, in one form or another, the Lefkovizes in the year 2000. This is a unique and profoundly moving story. Rarely has ordinary family life been depicted with such verisimilitude, and certainly not in the shadow of horrendous war. The triumph of the Lefkovitzes is not only the triumph of a family. It is also the triumph of a nation.

The ACMT National Case Conference (NCC) is a monthly discussion of novel or interesting cases in medical toxicology. Participation is through online webinar, and the conferences are recorded to allow for review at any time. The cases in this book are taken from recordings of NCC with edits and revisions by contributors and editors to demonstrate educational points. The majority of the case information is from the original recording and represents actual patient presentations. However, some of the details have been changed and fictional information added to enhance the educational value. This volume covers a broad range of toxicological topics, and specialty guidance is offered at the end of every case to aid non-toxicologists. The dilemmas are applicable to both academic and clinical medicine. A list of relevant questions is also provided for each case. Subjects include common toxicological problems, rare presentations of common problems, common problems with controversial treatments or difficult diagnoses, and rare problems. Case Studies in Medical Toxicology from the American College of Medical Toxicology is a detailed reference text on specific toxicological issues and also serves as a practical review for those taking board exams. As a result, this volume is an important and necessary resource for medical students, residents, and fellows, as well as primary-care physicians, intensivists, and toxicologistsCase Studies in Medical Toxicology from the American College of Medical Toxicology is a detailed reference text on specific toxicological issues and also serves as a practical review for those taking board exams. As a result, this volume is an important and necessary resource for medical students, residents, and fellows, as well as primary-care physicians, intensivists, and toxicologists. All proceeds from this book will be donated to the Medical Toxicology Foundation.

Global Health 101, Fourth Edition is a clear, concise, and user-friendly introduction to the most critical issues in global health. Drawing from his 40 years of experience working in international development and global health as well as teaching, the author illustrates key themes through an extensive set of case studies, examples, and the latest evidence. The fourth edition offers a significant amount of new and updated information, while maintaining the clarity, simplicity, and ease of use that has made this text so popular. Global Health 101, Fourth Edition builds in unique ways on evidence from fundamental sources, including the Global Burden of Disease Studies, Disease Control Priorities, Third Edition, (DCP3), and Millions Saved. This edition includes an enhanced emphasis on Universal Health Coverage, ethical priority setting, health disparities, and the quality of care. In addition, this thorough update now presents substantial data by World Bank region and World Bank country income group. Other noteworthy updates to the Fourth Edition include: * UPDATED COVERAGE of the global burden of disease and risk factors and of recommended interventions, at different parts of the health system, to address key health burdens. * ENHANCED COVERAGE of the determinants of health; the health of women; the health of children, adolescents and young adults; immunization; undernutrition and obesity; and, the growing prevalence of noncommunicable diseases. * A FULLY INTEGRATED CHAPTER on intersectoral approaches to improving health. * EXPANDED DISCUSSION of KEY THREATS such as climate change, antimicrobial resistance, and emerging and reemerging infectious diseases. * MORE THAN 70 CASE STUDIES - 15 of which are brand new to this edition - help illustrate critical issues. * NEW ILLUSTRATIVE PHOTOS, most from an award-winning photographer, bring global health concepts and themes to life. * TWO CHAPTERS ON CAREERS, included on the Navigate 2 platform, help guide readers on career opportunities in Global Health and offer 24 profiles of key global health actors. * THE NAVIGATE 2 ONLINE LEARNING PLATFORM, including the comprehensive and interactive e-Book, student practice activities and assessments, learning analytics reporting tools, bonus chapters on careers, additional case studies, and more. * ADDITIONAL LEARNING RESOURCES FOR FACULTY AND STUDENTS, including model syllabi, lists of key global health resources, global health videos, global health websites, and global health massive open online courses, and additional cases for classroom discussion.