More than 60 percent of American adults are overweight. On any
given day, millions of people are using one of dozens of popular
weight loss programs. They all promise miraculous results with
little effort. They're all guaranteed to work for you. So, why do
we need another diet book?
One word: cortisol. The recently discovered connection between
cortisol and weight gain is not a consideration in other diets.
Elevated cortisol levels increase appetite, enhance fat storage,
and disrupt blood sugar control. Cortisol control, explained by
Talbott in his previous book, The Cortisol Connection, is the
missing link to effective weight loss.
The Cortisol Connection Diet is a safe, practical, proven approach
that harnesses the 3 key aspects of metabolism that are at the
heart of our epidemic of obesity. With this diet, you'll eat all of
the foods that you love, but you'll learn how to use your food to
control the effects of cortisol and glucose in your body, and
ultimately how many calories you burn off or store on your body as
fat.
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