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How to Be Present - Embrace the Art of Mindfulness to Discover Peace and Joy Every Day (Paperback): Sophie Golding How to Be Present - Embrace the Art of Mindfulness to Discover Peace and Joy Every Day (Paperback)
Sophie Golding
R268 Discovery Miles 2 680 Ships in 10 - 15 working days

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it. Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to: Incorporate mindfulness practices into your day Reduce feelings of stress and anxiety Strengthen the connection between your mind and body Find joy, wonder and gratitude in every day There are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.  

The Secret to Happiness - Practical Advice for Finding Joy in Every Day (Paperback): Sophie Golding The Secret to Happiness - Practical Advice for Finding Joy in Every Day (Paperback)
Sophie Golding
R268 Discovery Miles 2 680 Ships in 10 - 15 working days

Surround yourself with sunshine Happiness begins within. This cheerful little book is bursting with simple, actionable tips to help unlock your inner happiness and inspire lasting joy. With advice on how to form happy habits, mood-boosting exercises and a sprinkling of uplifting quotes, The Secret to Happiness is your guide to making life shine a little brighter.

The Little Book of Angels - An Introduction to Spirit Guides (Paperback): Sophie Golding The Little Book of Angels - An Introduction to Spirit Guides (Paperback)
Sophie Golding
R192 Discovery Miles 1 920 Ships in 10 - 15 working days

Discover the fascinating world of angels and learn how to access and interpret their messages to bring peace and abundance to your life Have you ever felt like something is watching over you? Do you feel there is a presence keeping you company wherever you go? Have you seen, felt or heard something you can’t explain? Then your spirit guides could be trying to contact you. Unlock the secrets of the spiritual world with this introductory guide to angels in all their forms. Here you will discover how to strengthen the connection with your divine messengers and channel their awesome power. With the wisdom and guidance of your angels to protect you, you can find your purpose and live with positivity every day. Inside you will find: A history of angels and how they’ve been perceived throughout different cultures around the world Information on the many types of spirit guides, including spirit animals, ancestors, ascended masters, enlightened beings and starseeds Methods for channelling and communicating with angels and how to interpret their messages The many ways angels can enhance your life and support you on your personal path

How to Be Present - Embrace the Art of Mindfulness to Discover Peace and Joy Every Day (Paperback): Sophie Golding How to Be Present - Embrace the Art of Mindfulness to Discover Peace and Joy Every Day (Paperback)
Sophie Golding
R295 R270 Discovery Miles 2 700 Save R25 (8%) Ships in 18 - 22 working days
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