An ancient Hindu text, the Kama Sutra dates back to between 400 BC to 200 AD, and is regarded by many as an authoritative encyclopedia of human sexual behavior, and in specific, a canonical inventory of descriptively named positions and accompanying steps for sexual intercourse and other methods of sensual pleasures for the benefit of both partners. An accompanying adult coloring book to the Kama Sutra might be a valuable study aid, a sort of lab manual if you will, by which sexual inhibitions and or anxieties of one or either partner are lessened by expressive drawing and playfulness.

Almost unlimited fresh fruits and vegetables keep you full on the DASH diet plan, while protein-rich foods keep you energized. The DASH diet is a lifetime eating plan that was originally designed to help people lower and stabilize high blood pressure, but the plan was found to promote weight loss and improve overall health by helping to prevent and control other conditions, like diabetes and cholesterol levels. DASH, Dietary Approaches to Stop Hypertension (high blood pressure), is a healthy eating plan that focuses on plant-based foods and is backed by the American Heart Association. Keeping a daily journal of all food eaten, blood pressure count and weight will help keep you motivated to stick with the DASH diet.