Almost unlimited fresh fruits and vegetables keep you full on the
DASH diet plan, while protein-rich foods keep you energized. The
DASH diet is a lifetime eating plan that was originally designed to
help people lower and stabilize high blood pressure, but the plan
was found to promote weight loss and improve overall health by
helping to prevent and control other conditions, like diabetes and
cholesterol levels. DASH, Dietary Approaches to Stop Hypertension
(high blood pressure), is a healthy eating plan that focuses on
plant-based foods and is backed by the American Heart Association.
Keeping a daily journal of all food eaten, blood pressure count and
weight will help keep you motivated to stick with the DASH diet.
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