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Almost unlimited fresh fruits and vegetables keep you full on the
DASH diet plan, while protein-rich foods keep you energized. The
DASH diet is a lifetime eating plan that was originally designed to
help people lower and stabilize high blood pressure, but the plan
was found to promote weight loss and improve overall health by
helping to prevent and control other conditions, like diabetes and
cholesterol levels. DASH, Dietary Approaches to Stop Hypertension
(high blood pressure), is a healthy eating plan that focuses on
plant-based foods and is backed by the American Heart Association.
Keeping a daily journal of all food eaten, blood pressure count and
weight will help keep you motivated to stick with the DASH diet.
An ancient Hindu text, the Kama Sutra dates back to between 400 BC
to 200 AD, and is regarded by many as an authoritative encyclopedia
of human sexual behavior, and in specific, a canonical inventory of
descriptively named positions and accompanying steps for sexual
intercourse and other methods of sensual pleasures for the benefit
of both partners. An accompanying adult coloring book to the Kama
Sutra might be a valuable study aid, a sort of lab manual if you
will, by which sexual inhibitions and or anxieties of one or either
partner are lessened by expressive drawing and playfulness.
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