Combine the ancient practice of hatha yoga with theshapes and mystical meanings of the Hebrew letters toenhance your physical health and deepen your spiritual life.

This unique guide shows both the yoga enthusiast and the yoga novice how to use hatha yoga postures and techniques to physically connect with Jewish spirituality.

"If you are curious about hatha yoga, Aleph-Bet Yoga provides a safe introduction to the basic yoga postures and techniques. If you are one of the tens of thousands of Jews who already practice hatha yoga, Aleph-Bet Yoga will connect your yoga to something explicitly Jewish. With its Jewish content and intent, Aleph-Bet Yoga will enhance rather than interfere with your religious identity." from the Introduction

As we move our bodies through the Hebrew aleph-bet, turning toward the inner meaning of the letters, we can tap into the deep connections between our body, mind and spirit.

Drawing on the sacred texts and mystical writings of Judaism, combined with the insights of yoga teacher Steven Rapp, Aleph-Bet Yoga is an East-meets-West experience for our whole selves.

Aleph-Bet Yoga makes it easy for anyone to incorporate yoga into their life, and combines the physical and spiritual aspects of Judaism. It features step-by-step instructions, photographs clearly demonstrating each yoga pose, and insightful words to inspire and guide us in connecting the spiritual meaning of the Hebrew letters to our yoga practice."

A first-of-its-kind guide to nourishing your pregnancy
with wisdom from Jewish tradition.

"B shah Tovah " You re pregnant With all the changes happening to your body right now, it would be easy to focus only on the physical aspects of this life-changing event. But pregnancy is also a spiritually meaningful period in life, a time to reflect and comfort the soul.

"The Jewish Pregnancy Book" is the first resource to nurture the body, mind and soul of the pregnant woman by combining up-to-date medical information with spiritual nourishment from Jewish tradition. For the soul Ancient and modern prayers and rituals for each stage of pregnancy, as well as traditional Jewish wisdom on pregnancy. For the body Pre-natal Aleph-Bet yoga, a unique blend of yoga and spirituality inspired by the letters of the Hebrew alphabet. For the mind Medical information on topics such as fetal development, pre-natal testing, and potential pregnancy problems, as well as discussions from a contemporary Jewish perspective on ethical issues such as selective reduction and home birth.

In clear, easy-to-follow, accessible language, this groundbreaking handbook guides you through the miraculous and challenging process of creation, engaging your whole being in a uniquely Jewish way.