Combine the ancient practice of hatha yoga with theshapes and
mystical meanings of the Hebrew letters toenhance your physical
health and deepen your spiritual life.
This unique guide shows both the yoga enthusiast and the yoga
novice how to use hatha yoga postures and techniques to physically
connect with Jewish spirituality.
"If you are curious about hatha yoga, Aleph-Bet Yoga provides a
safe introduction to the basic yoga postures and techniques. If you
are one of the tens of thousands of Jews who already practice hatha
yoga, Aleph-Bet Yoga will connect your yoga to something explicitly
Jewish. With its Jewish content and intent, Aleph-Bet Yoga will
enhance rather than interfere with your religious identity." from
the Introduction
As we move our bodies through the Hebrew aleph-bet, turning
toward the inner meaning of the letters, we can tap into the deep
connections between our body, mind and spirit.
Drawing on the sacred texts and mystical writings of Judaism,
combined with the insights of yoga teacher Steven Rapp, Aleph-Bet
Yoga is an East-meets-West experience for our whole selves.
Aleph-Bet Yoga makes it easy for anyone to incorporate yoga into
their life, and combines the physical and spiritual aspects of
Judaism. It features step-by-step instructions, photographs clearly
demonstrating each yoga pose, and insightful words to inspire and
guide us in connecting the spiritual meaning of the Hebrew letters
to our yoga practice."
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