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Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu
is the only martial art based on the fighting skills of an insect.
This fascinating system utilizes swift, methodical movements for
defence and attack, and is well respected as an art that helps
practitioners develop great strength and perseverance. "The
Complete Guide to Northern Praying Mantis Kung Fu" provides an
in-depth look at the history and practice of this remarkable
martial art. Author Stuart Alve Olson, a student of T. T. Liang,
draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but
includes detailed description of all major schools, styles, and
lineages. What sets this book apart from other works on Praying
Mantis is its philosophical depth; author Olson gives a clear
account of the development of the art and the Taoist principles
from which it arose. This book provides the basis for not only
mastering the martial art of Praying Mantis Kung Fu but also
mastering oneself - the true goal of all martial arts.
The sword, saber, and staff weapons of Taijiquan are implements for
improving your health, expressing qi, and issuing intrinsic energy
(jin). Even though these three weapons are complete training
systems of Taijiquan within themselves, each has a primary focus in
its practice: Sword develops the skill of extending intrinsic
energy through the arms and hands. The handling of the sword is
likened to the skills of a Chinese calligrapher with a writing
brush, making use of very refined yin and yang movements. Saber
develops the skill of issuing qi from the spine. The handling of
the saber is equated to the skills of a Chinese archer pulling a
bow, making use of movements for drawing-in and releasing energy.
Staff develops the skill of directing intrinsic energy through the
waist. The wielding of the staff relates to the skills of a Chinese
fisherman poling a boat across the water, moving the entire body as
one unitwith steady, relaxed, and flowing motions. All practicers
of Taijiquan and other martial arts and health regimes should
definitely consider training one or more of these incredible weapon
arts. The Yang Family was truly genius in making these weapon
practices "part and parcel" to their Taijiquan system of training.
Without learning the skills inherent to each weapon, your level of
skill can not reach its highest potential, as each weapon becomes
an extension of the body, providing the skills of expressing
intrinsic energy, qi, and spirit-whether within a self-defense
situation or in your daily activities.
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