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Helping young people with anxiety learn to recognise and manage
their symptoms, this anxiety survival guide teaches young people
aged 10+ how they can overcome their biggest worries. Showing that
anxiety is a normal human emotion that many people face, this book
helps young people understand the ins and outs of their own anxiety
and helps them to challenge the difficult patterns they may get
into. Co-written with a college student who has experienced anxiety
herself, it is a relatable and straightforward guide. As well as
providing tried-and-tested advice and exercises that are proven to
reduce feelings of anxiety, it includes recovery stories from young
people who have managed their symptoms successfully. With practical
chapters on sleep, exam stress, transitions, and seeking extra
help, this is a go-to guide for any tween, teen or young person
living with anxiety.
This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies.
This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns.
With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.
Adversity is a part of life and many of us have experienced trauma
that has left us feeling distressed, scared or alone. This book
draws on Bridie and Sue's background in Clinical Psychology to help
you identify what trauma is, the effect it can have on your
physical and mental health, and how you can cope. Containing many
ideas and strategies to support you with the impact of trauma,
including giving yourself a butterfly hug to calm yourself down or
sending an email to someone who lives far away to feel more
connected, this is a guide that you can dip in and out of, and
return to at different stages in your life after trauma. Co-written
with two young people who were brave enough to share their own
stories, you will find that you are not alone, that nothing stays
the same, and that there's always hope.
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Fy Llawlyfr Gorbryder
Sue Knowles, Bridie Gallagher, Phoebe Mcewen; Illustrated by Emmeline Pidgen
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R403
R328
Discovery Miles 3 280
Save R75 (19%)
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Ships in 9 - 15 working days
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Co-written with psychologists and a college student who has
experienced anxiety herself, this is a relatable and
straightforward guide to managing worry in emerging adulthood. As
well as providing tried-and-tested advice and exercises that are
proven to reduce feelings of anxiety, it includes recovery stories
from people who have managed their symptoms successfully. It begins
with what is difficult and challenging about young adulthood and
how you can deal with uncertainty in life. It goes on to examine
change and challenges, giving tips about what can help in specific
scenarios such as exams, relationships, leaving home and
interviews. The guide also includes strategies and techniques for
coping with panic attacks; self-care; and calming your mind. The
guide uses a range of evidence-based approaches, including CBT,
DBT, Compassion Focused Approaches and Mindfulness so you can work
out the techniques that are best for you. The signposting included
throughout guides young adults towards further support. This is
essential reading for any young person experiencing anxiety, worry
or going through a difficult transition or stressful experience.
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