Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over - reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self - help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.

AnnaBelle's Spirit" is the follow-up to "The Journey, The Dreams, & AnnaBelle" The writing in this book takes the story to the next level, adding more depth to the already troubling life of AnnaBelle and her two daughters. It tells of her first husband, how he destroyed her young dreams, and forever altered her faith and trust in men. Leaving her with two small children, and a mountain of debt that she alone would have to deal with. Then came the "step -dad from hell." The girls jokingly referred to him as "Daddy Dearest." He ruled their lives for nine miserable years before they were rid of him. AnnaBelle moved her daughters from St Petersburg, eventually settling in Indianapolis. AnnaBelle's work brought her in contact with politicians, movie stars, racers, and then the DiMaggio family after a move to San Francisco. There would never be another man in her life to tell her what to do, or intimidate her daughters. Although this story focuses on AnnaBelle, it eventually includes life from Carolyn's perspective. It follows both women on a journey through a lifetime of challenges, dreams, and temptations. One of Carolyn's decisions continues to haunt her dreams, as well as her waking hours. Both she and her mother possess the gypsy spirit that would prove to be difficult to control at times. The continuing saga of the Wicker and Bollan women attests to the strength of these families. From 1924 to 2007, a lifetime of dreams, a lifetime of journeys. Throughout the book you will find the subtle humor Carolyn uses in everyday life. You will also find family photographs that span the timeline of the story. As with her first book, she hopes this will bring the family to life for her readers.

AnnaBelle's Spirit" is the follow-up to "The Journey, The Dreams, & AnnaBelle" The writing in this book takes the story to the next level, adding more depth to the already troubling life of AnnaBelle and her two daughters. It tells of her first husband, how he destroyed her young dreams, and forever altered her faith and trust in men. Leaving her with two small children, and a mountain of debt that she alone would have to deal with. Then came the "step -dad from hell." The girls jokingly referred to him as "Daddy Dearest." He ruled their lives for nine miserable years before they were rid of him. AnnaBelle moved her daughters from St Petersburg, eventually settling in Indianapolis. AnnaBelle's work brought her in contact with politicians, movie stars, racers, and then the DiMaggio family after a move to San Francisco. There would never be another man in her life to tell her what to do, or intimidate her daughters. Although this story focuses on AnnaBelle, it eventually includes life from Carolyn's perspective. It follows both women on a journey through a lifetime of challenges, dreams, and temptations. One of Carolyn's decisions continues to haunt her dreams, as well as her waking hours. Both she and her mother possess the gypsy spirit that would prove to be difficult to control at times. The continuing saga of the Wicker and Bollan women attests to the strength of these families. From 1924 to 2007, a lifetime of dreams, a lifetime of journeys. Throughout the book you will find the subtle humor Carolyn uses in everyday life. You will also find family photographs that span the timeline of the story. As with her first book, she hopes this will bring the family to life for her readers.

This book is a personal journey through the lives of three generations of the authors family, told in great detail. It begins with her grandparents; Edgil and Minnie "Griffith" Wicker in 1924. Her mother, AnnaBelle, was the second of fifteen children, and first daughter. Her life is one of twists and turns. Married twice, divorced twice, two daughters, and a gypsy spirit. Then, the story turns to the authors life. Her childhood, marraige, loves, temptations, and the decisions that would sometimes haunt her in her dreams. The heart does go on. The author has added her poetry to the flow of the story. She has also included photographs of the family to help bring the story to life for the readers. Some of these date from the early 1900's.

This book is a personal journey through the lives of three generations of the authors family, told in great detail. It begins with her grandparents; Edgil and Minnie "Griffith" Wicker in 1924. Her mother, AnnaBelle, was the second of fifteen children, and first daughter. Her life is one of twists and turns. Married twice, divorced twice, two daughters, and a gypsy spirit. Then, the story turns to the authors life. Her childhood, marraige, loves, temptations, and the decisions that would sometimes haunt her in her dreams. The heart does go on. The author has added her poetry to the flow of the story. She has also included photographs of the family to help bring the story to life for the readers. Some of these date from the early 1900's.

Reassuring and helpful strategies to guide you through your grief Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help. This self-help book covers: * Coping with the unexpected or long-anticipated death of a loved one * Establishing a routine and tackling avoidance of difficult issues * Practical concerns such as making decisions and dealing with birthdays and anniversaries * Returning to work and planning a new future OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Change your life for the better. Learn how to `rubberise' your brain, making it more flexible and resilient. Deal with challenges in an optimal way, and `bounce' back from adversity. Whether you've failed an exam, bungled an interview, screwed up a relationship, broken your diet, or stuffed up at work, your brain is the key to getting back on track. Your brain controls your conscious thoughts and behaviours, like deciding whether to study or party, or whether to get two scoops of gelato or six. And when you find yourself doing things that you wish you hadn't done (like all that gelato), it's likely your brain has indulged in what psychological scientists call suboptimal thinking. Essentially, your brain doesn't always deliver the kind of thinking that leads to desired positive outcomes, such as maintaining supportive friendships, and doing well in your work, studies and social life. But you and your brain can do better. In this book, five leading psychological educators show you simple tools derived from a wide range of solid science covering everything from positive psychology to goal setting, from mindfulness to CBT, and from emotional regulation to moral reasoning, to optimise your thinking. Using a model they have developed over years of study and application you can discover how resilience and psychological flexibility combine to allow you to choose ways of thinking in response to different situations that will produce the best outcome for you for that situation. Read this book and learn how to optimally tackle issues of motivation, stress, time-management, and relationship maintenance. Your mind will be clearer and your life better.

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: * Knowing what to expect when you are grieving * Understanding the physical and psychological reactions to grief * Practical coping strategies to help you deal with your loss