Grief is a natural reaction to loss but in some cases it can be
devastating, preventing you from moving on in your life and
affecting your relationships and work. This fully updated self-help
guide offers an examination and explanation of the grieving process
and outlines clinically-proven strategies, based on cognitive
behavioural therapy (CBT), to help you adjust to life without a
loved one: * Knowing what to expect when you are grieving *
Understanding the physical and psychological reactions to grief *
Practical coping strategies to help you deal with your loss
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