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Feed the brain first to make the nutrition/cognition
connection!
Focusing on nutrition's role in promoting learning, the author
calls on educators to model good food choices for their students.
Building on a simple three-part framework of plant foods, animal
foods, and junk foods, and incorporating exercise, the text shows
educators how: Healthy eating provides a powerful link to
learningChildhood obesity, food allergies, and other disorders may
be related to eating habitsBreakfast is still the most important
meal of the dayBrain-jogging exercises enhance brain activity,
improve physical health, increase clarity, and reduce stress
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