Do you want relief from colds and flus, allergies, autoimmune disease, heart disease and many other major health issues? Would you like to enjoy a high level of energy and vitality and great resistance to disease? Then Enzymes: The Missing Link to Health is a must read book for you.

Written by Susan M. Lark, M.D., one of the most renowned women's alternative medicine experts, this comprehensive guide will help to support and restore your own enzyme production for excellent health.

Abundant enzyme production plays a crucial role in protecting and helping us recover from inflammatory diseases, infections, autoimmune conditions, injuries, heart disease and even cancer. It is also essential in helping us recover from accidents, injuries and even surgical and dental procedures. Not only is enzyme production crucial for processing and absorbing the food we eat, but it is a prerequisite for providing us with the energy and mental capacity to perform effectively in every area of our lives.

Most people are unaware of how much enzymes support affects our overall health and wellness. You will greatly benefit from Dr. Lark's guide on how to increase your own enzyme production as well as the best enzyme supplements to enjoy their many health benefits.

Enzymes: The Missing Link to Health provides you with:

- The essential resources to support your own enzyme production

- The best enzyme supplements, their health benefits and optimal dosages and how to best use them

- The chemistry of digestive enzymes, how they are produced within your body

- How diet, lifestyle, stress and aging affect your enzyme levels

- Valuable information about how to evaluate and test your own enzyme levels

- At the end of this book, you will have all of the resources that you need for incredible health and wellness through supporting your own enzyme levels

Do you and your family want to be free from frequent colds, flus, sinusitis, middle ear infections or bronchitis, this is the one book that you must have for total relief of these health issues

Susan M. Lark, M.D., one of the most respected women's alternative medicine experts, shares her incredibly effective all natural five step treatment program that will enable you to eliminate colds, flus and other respiratory infections forever.

Medications often fail at eradicating respiratory infections and frequently don't even provide effective symptom treatment. Dr. Lark's incredible program eliminate the causes of these conditions. Her program has helped many thousands of her patients gain rapid relief from uncomfortable and debilitating respiratory conditions and she now shares this incredible program with you

Dr. Lark's treatment program can greatly benefit people of all ages from adults, children, and even infants. It will make you virtually invincible to colds, flus and lung infections. Her program is so powerful and effective that it will provide you with a shield of protection so that respiratory infections rarely develop, and if one does, you will be able to recover from it much more rapidly than ever before.

Dr. Susan's Solutions: The Cold and Flu Cure provides you with essential help and information including:

- Essential facts about and symptoms of colds, flus, sinusitis, middle ear infections, and bronchitis

- Important information on the problems with medications and why they often don't work

- Guidelines on supportive therapies that make you feel more comfortable

- Dr. Lark's all natural, patient proven treatment program on how to support and restore your immune system

- Essential formation on how to destroy respiratory causing pathogens through the use of safe, all natural antimicrobial agents

- How to restore your acid/alkaline balance to eliminate debilitating symptoms, how the body regulates acid/alkaline balance

- How to restore acid/alkaline balance through Dr. Lark's effective diet and powerful nutritional supplements; restore a healthy alkaline pH to your cells and tissues

- Dr. Lark's crucial steps to suppress the inflammation that trigger debilitating symptoms

- Healthy detoxification strategies that destroy viruses, bacteria and toxins

- The importance of healthy oxygenation to help relieve and prevent colds, flus, and bronchitis and how to keep your cells and tissues well oxygenated

Do you want relief from anxiety, panic attacks, phobia or post-traumatic stress disorder (PTSD)? Do you want to enjoy a calm, peaceful and joyful mood and learn to manage stress much more effectively? Then, Dr. Susan's Solutions: The Anxiety and Stress Cure is the one book that you must have This incredible book will help to provide the healing relief that you are looking for.

The author, Susan M. Lark, M.D., is one of the most respected women's alternative medicine experts. She has successfully treated thousands of women who were suffering from the debilitating symptoms of anxiety, panic attacks, phobias and PTSD with her powerful and effective all natural treatment program. In this book, she shares her complete all natural treatment program with the many women who are also suffering from these anxiety disorders and are searching for an effective program that will actually deliver the results that Dr. Lark's program provides

Dr. Susan's Solutions: The Anxiety and Stress Cure contains many great resources for you including:

- Her anti-anxiety diet, including menus, meal plans and many delicious recipes. She has included both vegetarian emphasis and high protein dishes and entrees, depending on what type of diet you need to feel your best

- The best vitamins, minerals, herbs, essential fatty acids, herbs and amino acids to heal anxiety disorders

- Essential information on the brain chemistry imbalances, body chemistry imbalances as well other health conditions that cause anxiety symptoms

- A very helpful workbook to help you track and evaluate your symptoms and dietary, exercise and stress risk factors

- An important chapter on the medical diagnosis and evaluation of anxiety

- Wonderful chapters on how to renew and repattern your mind for calm, peace, love and joy as well as very beneficial relaxing and stress relieving meditations

- Powerful anxiety relieving breathing exercises; yoga and stretching programs, exercise programs; and anxiety relieving acupressure points

- An essential chapter with the latest updates on anti-anxiety medications, their pros and cons

Dr. Susan Lark looks forward to you benefiting greatly from her new book and enjoying the significant relief from your anxiety and stress symptoms that so many of her patients have had while restoring a calm and peaceful mood

Do you want to be free of hot flashes, insomnia, fatigue, anxiety, depression, vaginal and skin dryness and other uncomfortable symptoms of menopause? Do you want to restore your hormonal health and balance and enjoy radiant health and wellness? Then, Dr. Susan's Solutions: Healthy Menopause is an essential book for you.

Written by Susan M. Lark, M.D., best selling author and one of the most renowned women's alternative medicine experts, this incredible guide to healing from menopause symptoms and restoring your hormonal health and balance contains her all natural and very effective treatment program. Her program has helped thousands of her menopause patients gain dramatic relief from their debilitating and uncomfortable symptoms.

Dr. Lark's program for menopause relief is incredibly effective, safe and fast acting and has enabled her patients to avoid the use of conventional hormone replacement therapy with its many side effects and health issues including an increased risk of heart disease and breast cancer. Her book also includes her expert knowledge of the most up-to-date medical and alternative therapy research in this field.

In this book, Dr. Lark shares with you:

- Important information on the major female hormones, estrogen, progesterone, testosterone, and DHEA and how they affect the body and how production of these hormones changes as a woman enters menopause

- In-depth discussion of the symptoms of menopause including hot flashes, sleeplessness and insomnia, mood swings, fatigue and vaginal and bladder changes. Other topics discussed include osteoporosis, arthritis, skin and hair thinning and dryness, heart disease and stroke and how to prevent and correct these issues using Dr. Lark's all natural treatment program

- Very helpful workbook for evaluating your menopause symptoms and questionnaires to assess your risk factors of other midlife health conditions like heart disease, osteoporosis, thyroid disease and breast cancer

- Essential chapters on bioidentical hormone therapy, including estrogen, progesterone, testosterone and their benefits; who should use these therapies, their side effects, guidelines for their use, best recommended dosages as well as how to safely stop conventional hormone replacement therapy

- Her delicious menopause relief diet including menus, meal plans and scrumptious, high nutrient recipes that help eliminate menopause symptoms and promote radiant health and well-being

Dr. Lark has included both vegetarian emphasis, high complex carbohydrate recipes as well as high protein, meat-based recipes, depending on the type of diet that your body needs most for optimal health

- Many helpful charts including the foods that contain menopause relief nutrients, menopause food shopping list and substitution charts for high stress foods and ingredients that worsen menopause symptoms

- The most effective vitamins, minerals, antioxidants, essential fatty acids, herbs and healthy plant based sources of estrogen to relieve menopause symptoms, their best therapeutic dosages and recommendations for use; essential guidelines on how to best use supplements; and a great sample nutritional supplement formula for menopause relief

- How to support your own estrogen production and detoxification

Susan M. Lark, M.D., one of the most respected women's alternative medicine experts, has successfully treated thousands of women who were suffering from the debilitating and crippling symptoms of menstrual cramps with her powerful and effective all natural treatment program.

Menstrual cramps and pain affect millions of women, yet for most women relief is limited to over the counter medications or prescription drugs for severe pain. You will greatly benefit from the all natural treatment program and therapeutic diet that Dr. Lark developed to support healing and bring relief to thousands of women with this condition.

Dr. Susan's Solutions: The Menstrual Cramps Cure provides you with:

- Dr. Lark's all natural patient proven program including her menstrual cramp relief diet, the most powerful and effective vitamins, minerals, herbs and essential fatty acids to use for menstrual cramps and low back pain.

- The causes, symptoms and diagnosis of menstrual cramps and pain.

- A very useful workbook that will help you evaluate your symptoms and risk factors and complete treatment chart for menstrual cramps and low back pain that will tell you which treatments to best use for your particular symptoms.

- Programs on stress reduction, exercise, acupressure massage, deep breathing exercises, and stretches that are specifically helpful for menstrual cramps and low back pain.

Do you want to enjoy radiant health, resistance to illness, high levels of energy and a positive, balanced mood? Then, Dr. Susan Lark's Complete Guide to Detoxification is the one book that you must have Written by Susan M. Lark, M.D., best selling author and one of the most renowned women's alternative medicine experts, she has created incredibly beneficial, all natural detoxification programs for many thousands of her patients.

Dr. Lark has written this outstanding, complete guide to healthy detoxification to share her patient proven programs with you She also includes her expert knowledge of the most up-to date research in this field.

Poor detoxification function is linked to fatigue, brain fog, female hormone-related conditions like PMS, fibroid tumors of the uterus, endometriosis, breast disease and menopause symptoms. It is also linked to depression, anger and other mood imbalances, allergies, poor digestive function, autoimmune diseases, heart disease and even cancer.

In this essential and complete guide to detoxification, Dr. Lark shares:

- Her detoxification diet, modified fasting, fasting, and juice fasting programs.

- The best vitamins, minerals, herbs, essential fatty acids, green foods, antioxidants and amino acids to restore optimal detoxification.

- Her programs for liver flushes, colon cleansing, saunas, therapeutic baths, dry brush massage and lymph drainage.

- How detoxification affects our ability to perform well in life, have balanced emotions and better health.

- Information on how detoxification functions in our bodies, the role of the liver, and the chemistry of detoxification as well as how to evaluate and test your own detoxification capacity.

- The medical research in this field and many fascinating case studies drawn from her clinical practice to illustrate the benefits of healthy detoxification for the treatment of many illnesses as well as physical and emotional symptoms.

In Stretching Programs for Women's Health Issues, Susan M. Lark, M.D., one of the most respected women's alternative medicine experts, shares with you her great stretching programs she has developed and that have been very beneficial in relieving symptoms of many common women's health issues in thousands of patients.

You will greatly benefit from the stretching program that Dr. Lark developed to support healing and bring relief to thousands of women with a variety of health issues. Stretching exercises are an essential part of any successful healing program.

- Stretching exercises improve the flexibility and suppleness of our muscles, ligaments and connective tissue.

- Stretching can also help bring relief to a wide variety of health issues, including arthritis, fibromyalgia, depression, anxiety, PMS, menopause, and menstrual cramps. It is also beneficial for chronic fatigue, hypothyroidism, heart disease, high blood pressure and many other conditions.

- Stretches provide an oasis of calm in which you can put aside your stress and focus on doing the exercises slowly and on breathing calmly and deeply.

- The areas where women have tight and tense muscles often correspond to the same areas of the body where they have health issues. Stretching exercises can greatly help these underlying health issues by relaxing the affected muscles, restoring elasticity and flexibility to the affected parts of the body.

- Stretching also improves blood flow, oxygenation, nutrient flow and cellular energy to the affected organs and tissues.

Susan M. Lark, M.D., one of the most respected women's alternative medicine experts, has written this book to share with her readers the great stretching programs that she developed for her patients, family and friends.

Stretching exercises should be part of everyone's fitness program. They create suppleness and flexibility in the body, improve circulation and oxygen levels to the organs and tissues and promote peace, calm and a balanced positive mood. Stretches enhance the youthfulness of the body and have anti-aging benefits. They also help to prevent muscular stiffness, tightness and soreness that women of all ages experience.

Stretching and Flexibility for Women provides you with:

- Stretching routines for joint flexibility, total body fitness, lower body flexibility, as well as a very beneficial energizing sequence that will increase your level of energy and vitality and enhance your sense of joy and calm.

- Helpful suggestions on how to motivate yourself to start a stretching program as well as how to begin your program.

- Easy to follow instructions on how to do each stretch and pictures that show how each stretch should be done.

- Very helpful self-quizzes that you can do before starting a stretching routine, to help pinpoint your current exercise habits, where you tend to localize muscle tension in your body, as well as symptoms that reflect lack of physical fitness and stamina.

Susan M. Lark, M.D., nationally renowned and respected alternative medicine expert, discusses the theory and model of acupuncture/acupressure and presents many compelling medical and clinical research studies on the benefits of this technique for women's health issues.

Scientific research studies have validated the effectiveness of the ancient Chinese art of acupuncture for more than a hundred conditions ranging from hormonal imbalances and menopause-related problems such as insomnia, depression, and anxiety to hair loss, food cravings, and even easing the side effects of cancer-related chemotherapy.

Acupressure For Women provides you with:

- A step-by-step acupressure program to provide relief for dozens of common women's health issues and symptoms as well as the specific guidelines for how to do an acupressure session.

- Acupressure to help reduce menopause-related symptoms, PMS, menstrual cramps, and other female hormonal issues without causing any of the negative side effects associated with conventional HRT.

- Nutritional therapies, including herbal products and formulas, to help bring you back into hormonal balance.

Do you want to enjoy healthy, regular menstrual periods without the mood swings, irritability, depression, weight gain, bloating, food cravings and bingeing, acne and cramping commonly experienced with PMS? Then, Dr. Susan's Solutions: The PMS cure is the one book that you must have

Written by Susan M. Lark, M.D., best selling author and one of the most renowned women's alternative medicine experts, this incredible guide to healing from PMS contains her all natural treatment program that has helped many thousands of her PMS patients gain dramatic relief from their debilitating and uncomfortable PMS symptoms. Dr. Lark's program is the most effective and fast acting all natural treatment program available for PMS relief. The book also includes her expert knowledge of the most up-to-date medical and alternative therapy research in this field.

In this essential and complete guide to healing from PMS, Dr. Lark shares:

- Important information to help you identify the causes and risk factors of anxiety, irritability, mood swings, food cravings, bloating, weight gain, fatigue, acne, cramping and dozens of other symptoms of PMS and how to correct them.

- Very helpful workbook for evaluating your own symptoms and questionnaires to assess your risk factors including stress, diet, and physical fitness factors.

- Her delicious PMS relief diet including menus, meal plans and scrumptious, high nutrient recipes that eliminate PMS symptoms and promote radiant health and well-being. Dr. Lark has included both vegetarian emphasis, high complex carbohydrate recipes as well as high protein, meat-based recipes, depending on the type of diet that your body needs most for optimal health.

- Many helpful charts including the foods that contain PMS relieving nutrients, PMS food shopping list and substitution charts for high stress foods and ingredients that worsen PMS symptoms.

- The best and most effective vitamins, minerals, herbs, essential fatty acids and amino acids to relieve PMS symptoms, their therapeutic dosages and recommendation for use; essential guidelines on how to best use supplements; and a very beneficial sample nutritional supplement formula for PMS relief.

- Many wonderful stress relief exercises and meditations that will promote a balanced and positive mood and hormonal balance throughout the entire month.

- PMS relieving stretches, exercise guide, acupressure massage points, neurolymphatic and neurovascular points for PMS relief, fully illustrated with helpful pictures and diagrams.

- Authoritative, in-depth discussion of the drugs and hormones prescribed for PMS, their benefits and side effects.

Do you want to enjoy incredible energy, vitality and have clear beautiful skin? Would you like to lose extra pounds and have bloating vanish, stronger immunity and female health conditions disappear? Then, this is the one book that you must have

Susan M. Lark, M.D., one of the most respected women's alternative medicine experts, has created the ultimate guide to healthy juice fasting and detoxification diets to help women create huge health and wellness benefits in their lives.

Her patient Melissa wanted to lose 25 pounds as well as eliminate her uncomfortable PMS symptoms, which worsened her monthly bloating, fluid retention and mood swings. Emily consulted with Dr. Lark to avoid a hysterectomy due to her fibroid tumors as well as gain relief from fatigue and frequent colds.

These women and many of her other patients have benefitted greatly from her juice fasting and detoxification diet programs and were thrilled to regain their health and wellness

Detoxification is one of our body's most crucial functions. It refers to the process of neutralizing or transforming substances that would normally be poisonous or harmful, and eliminating them from the body.

If you suffer from poor detoxification, you are more likely to have fatigue, brain fog upon arising in the morning, muddled thinking, or reacting with upset and anger to seemingly small annoyances.

Poor detoxification is also linked to many different illnesses, including PMS, breast disease, fibroid tumors, endometriosis, polycystic ovary syndrome (PCOS), irregular menstruation and menopause symptoms.

It also contributes to obesity and weight gain, allergies, poor digestive function, autoimmune diseases, heart disease and even cancer.

In her new book, Renew Yourself Through Juice Fasting and Detoxification Diets, Dr. Lark discusses how detoxification works within the body and how it benefits your health and well-being.

Most importantly, she share with you her detoxification diet, modified fasting and juice fasting programs that have helped restore many thousands of her patients to great health.

Her book also includes 60 incredible and delicious recipes, guidelines for juice fasting, cautions for fasting, types of juicers, best nutrients found in fresh fruits and vegetables, helpful charts of the Dr. Lark recommended fruits and vegetables to use for juicing and the best nutritional supplements for fasting and detoxification programs.

Would you like to have abundant energy and vitality, increased productivity in every area of your life, the ability to manage stress no matter what the cause, and enjoy a positive and joyful mood? Would you like to have healthy and balanced hormones during your late 30's, 40's, 50's and beyond? Then Dr. Susan's Solutions: Pregnenolone - Your #1 Sex Hormone is a must-have book for you

Written by Susan M. Lark, M.D., one of the most renowned and respected women's alternative health experts, this important book discusses the exciting health and wellness benefits of pregnenolone along with Dr. Lark's all natural program to restore and support your pregnenolone levels.

Pregnenolone is one of your most important hormones because it is a precursor hormone. It is the main hormone from which all of your sex hormones, estrogen, progesterone, testosterone as well as your adrenal hormones are created in the body. Pregnenolone is one of the most exciting hormones for women since it benefits almost every aspect of your health and well-being as well as having powerful anti-aging effects.

Pregnenolone helps to relieve symptoms of PMS, perimenopause and menopause making it a valuable hormonal support and balancer. It also increases energy and stamina as well as productivity in the workplace.

It is very beneficial for your brain since it improves cognitive function and helps to enhance your memory and heal memory loss. It promotes better quality sleep and stabilizes the mood. It also helps to relieve rheumatoid arthritis, multiple sclerosis, and other autoimmune diseases.

In this valuable and important book, Dr. Lark shares with you her all natural patient proven program on how to support and restore pregnenolone levels within your own body. Her book includes:

- The best and most effective nutritional supplements and herbs to support your own production of pregnenolone

- Valuable information on bioidentical pregnenolone therapy, guidelines for its use and the best dosages

- How pregnenolone is produced within the body along with its chemistry and functions

- Pregnenolone's major benefits for your hormonal and physical health as well as quality of life in many essential areas

- Very helpful checklist on how to evaluate your own level of pregnenolone

- Important facts on the medical testing for this hormone

- How diet, stress and lifestyle affect pregnenolone levels as well as what causes pregnenolone levels to decrease

Would you like to have deep, peaceful sleep, joyful and calm mood, strong bones and healthy, regular menstrual periods or enjoy a stress-free menopause? Then, Dr. Susan's Solutions: Progesterone - The Superstar of Hormonal Balance is the one book that you must have

Written by Susan M. Lark, M.D., one of the most respected women's alternative medicine experts, this book shares her very effective, all natural treatment program that has helped countless women support their own progesterone production, bring their hormones back into balance and successfully recover from health issues caused by progesterone deficiency. She is also one of the most prominent proponents of bioidentical progesterone and has extensive experience working with this very beneficial hormonal therapy.

If you are suffering from conditions related to progesterone deficiency and estrogen dominance like PMS, fibroid tumors, endometriosis, heavy and irregular menstruation, premenstrual breast pain, Polycystic Ovarian Syndrome (PCOS) and menstrual migraines or menopause related hot flashes, insomnia and bone loss, you can greatly benefit from Dr. Lark's new book

Rachel came to see Dr. Lark as a patient because she suffered from severe PMS mood swings, bloating and food cravings while Julia needed help because fibroid tumors of the uterus caused her menstrual periods to become heavier and more irregular. Genevieve was suffering from menopause related insomnia, mood swings and hot flashes.

Her all natural progesterone support program helped provide great symptom relief for all of these patients and helped to bring their estrogen and progesterone levels back into a much healthier balance. You will greatly benefit, too, from Dr. Lark's all natural treatment program to heal progesterone deficiency.

Progesterone - The Superstar of Hormone Balance provides you with:

- Dr. Lark's all natural patient proven program on how to support your own production of progesterone and maintain healthy progesterone levels within your own body through the use of powerful and effective nutritional supplements, herbs and other nutrients

- Essential information on guidelines for the use of bioidentical progesterone therapy, who should use it, the health benefits of bioidentical progesterone therapy, cautions on its use and the best dosages to use for optimal results

- Important information about how progesterone is produced within the body; its functions and chemistry

- How to evaluate your own level of progesterone as well as essential facts on the medical testing for this hormone

- How diet, stress and lifestyle affect our progesterone levels as well as what causes our progesterone levels to diminish

In Breathing Meditations for Healing, Peace and Joy, Susan M. Lark M.D., one of the top women's alternative medicine experts, shares her wonderful program to reduce stress and promote optimal health and well-being through a series of 21 breathing meditations and exercises that she has developed. These exercises were created to optimize breathing and oxygenation in the body. They will help you to become healthier, more peaceful and relaxed.

Oxygen is an essential nutrient and, along with food, is the primary substance that cells use to generate energy for all their functions. Healthy oxygen levels greatly benefit your mood, reduce anxiety and depression and boost your energy and vitality. It supports the ability to recover from virtually any illness, injury and exertion and supports increased resistance to disease. It also prevents infection and protects us from many illnesses including heart disease and even cancer.

Many of us have diminished oxygen levels because stress, emotional upset and over focus due to work cause our breathing to become more rapid and shallow. Take a "breath break" during the day and use the wonderful breathing exercises and meditations in this book to relax and recharge. You will feel great after doing these exercises and will have renewed energy and a deep sense of peace, calm and joy as you return to the demands of your busy day These exercises will increase your level of oxygenation, improve your breathing and create tremendous health benefits.

As an added bonus, Dr. Lark has also included in this book:

- Essential information about the chemistry of oxygenation and how oxygen is utilized in our bodies.

- How lifestyle, health and aging affect oxygenation.

- A helpful guide on aerobic exercise and its benefits for oxygenation.

- How to create a high oxygen content diet.

Susan M. Lark, M.D., one of the most respected women's alternative medicine experts, has successfully helped countless women recover from anemia with her effective all natural patient tested treatment program.

Women with anemia often feel faint, weak, and dizzy. They may feel so tired that even small amounts of exercise, work, or social activities may be difficult for them to do.

This book goes far beyond the usual medical recommendations for most women to take iron supplements. It includes support for the healing of fibroid tumors, endometriosis, and irregular and heavy menstruation. Anemia can be due to intestinal bleeding, poor blood formation, pregnancy and other causes. Anemia can often easily be treated and prevented.

Dr. Susan's Solutions: The Anemia Cure provides you with:

- Dr. Lark's all natural patient proven program including her therapeutic diet, effective nutritional supplements and herbs to restore and support your body's blood building capacity.

- Food charts are included to help you select foods that will best help you heal from anemia as well as many delicious recipes, menus and meal plans to fortify your body, eliminate anemia and bring your body back into balance.

- An explanation of symptoms and causes of anemia, along with how blood cells are formed within our bodies, describes a woman's risk factors for anemia at her different stages of life as well as how anemia is diagnosed medically.

- A very useful workbook to help chart your symptoms and evaluate your risk factors.

Susan M. Lark, M.D., one of the most respected women's alternative medicine experts, shares her all natural, safe and effective program that has helped countless women support their own testosterone production and successfully recover from health issues caused by the lack of this important hormone.

While most often associated with men, testosterone is a critical hormone for women as well. It plays a key role in heart health and the strength of your bones and tissues. It also has an important role in positive drive and productivity in every area of your life. Testosterone also supports your energy, mental agility, mood, outlook on life and sex drive.

You will greatly benefit from the all natural treatment program that Dr. Lark developed to bring healing and relief to many thousands of women who want to improve their health and the quality of their lives.

In this valuable and important book, Dr. Lark share with you her all natural patient proven program on how to support and restore testosterone levels within your own body.

Testosterone - The Hormone for Strong Bones, Sex Drive and Healthy Menopause provides you with:

- The best and effective nutritional supplements and herbs to support your own production of testosterone

- Valuable information on bioidentical testosterone therapy, guidelines for its use and the best dosages

- How testosterone is produced within the body along with its chemistry and functions

- The importance of testosterone for the female body and how it benefits women's health

- Testosterone's major benefits for your hormonal and physical health as well as quality of life in many essential areas

- Very helpful checklist on how to evaluate your own level of testosterone

- Important facts on the medical testing for this hormone - How diet, stress and lifestyle affect testosterone levels as well as what causes testosterone levels to decrease

If you are searching for rapid relief from the symptoms of fibroid tumors of the uterus and are looking for a safe, all natural approach to treating this condition, then Dr. Susan's Solutions: The Fibroid Tumor Cure is the one book that you must have

Written by Susan M. Lark, M.D., best selling author and one of the most renowned women's alternative medicine experts, this incredible guide to healing from fibroid tumors contains her all natural treatment program that has helped thousands of her patients gain dramatic relief from the debilitating symptoms often due to this condition including heavy and irregular menstrual bleeding, spotting, pelvic pressure and pain and infertility.

Many of her patients have been able to avoid hysterectomy and the use of uncomfortable drugs and hormones by following her program. The book also includes her expert knowledge of the most up-to-date medical and alternative therapy research in this field.

In this essential and complete guide to healing from fibroid tumors, Dr. Lark shares:

- Important information on the symptoms, causes and risk factors of fibroid tumors. In-depth discussion of the heavy menstrual bleeding, spotting, irregular menstruation, pelvic pressure and pain, infertility, bowel and bladder symptoms and other symptoms that women with fibroid tumors often experience and how to correct them.

- Very helpful workbook for evaluating your own symptoms and questionnaires to assess your risk factors including stress, diet and physical fitness factors.

- An essential chapter on the medical diagnosis and medical testing of fibroid tumors, including the most up-to-date medical evaluation technologies.

- Her delicious fibroid tumor relief diet including menus, meal plans and scrumptious, high nutrient recipes that help eliminate fibroid tumor symptoms and promote radiant health and well-being.

Dr. Lark has included both vegetarian emphasis, high complex carbohydrate recipes as well as high protein, meat-based recipes, depending on the type of diet that your body needs most for optimal health.

- Many helpful charts including the foods that contain fibroid tumor relief nutrients, food shopping list for women with fibroid tumors and substitution charts for high stress foods and ingredients that worsen fibroid tumor symptoms.

- The most effective vitamins, minerals, herbs, essential fatty acids, antioxidants and enzymes to relieve fibroid tumor symptoms, their best therapeutic dosages and recommendation for use; essential guidelines on how to best use supplements; and a great sample nutritional supplement formula for endometriosis relief.

- Dr. Lark's wonderful stress relief exercises and meditations as well as breathing exercises that will promote a balanced and positive hormonal balance and mood throughout the entire month.

- Fibroid tumor relieving stretches, exercise guide, acupressure massage points, fully illustrated with useful pictures and diagrams.

- Authoritative, in-depth discussion of the drugs and hormones prescribed for fibroid tumors, their benefits and side effects as well as an in-depth discussion of the surgical techniques used for the treatment of fibroid tumors including hysterectomy, myomectomy and endometrial ablation.

- Dr. Lark also discusses the newest less invasive procedures like uterine artery embolization, radio frequency ablation and magnetic resonance guided focused ultrasound that have been developed for the medical treatment of fibroid tumors.

Do you want to sail through your late 30's, 40's, 50's and beyond, enjoying radiant health and well-being, free of tiredness, insomnia, memory loss, anxiety and depression? Then, Healthy Natural Estrogens for Menopause will provide you with the essential support that you need. These natural estrogens are also very beneficial during your late 30's and 40's when your own levels of this essential hormone are beginning to change during perimenopause.

Written by Susan M. Lark, M.D., one of the most renowned women's alternative medicine experts, this book provides the most up-to-date and essential information on healthy, natural estrogens.

Millions of women have turned away from using conventional estrogen replacement therapy with its many side effects and health issues like increasing the risk of heart disease and breast cancer, and are looking for safe, effective alternative therapies. This book is based on Dr. Lark's extensive experience using natural, alternative hormone therapies that has brought relief and healing to many thousands of her patients with low estrogen levels. It is also based on her thorough knowledge of the medical and alternative research in this field.

The lack of estrogen creates many uncomfortable symptoms including hot flashes, insomnia, mood changes, anxiety, depression, loss of sex drive, memory loss, wrinkling and thinning of the skin and weight gain. The incidence of osteoporosis, heart disease, high blood pressure and arthritis also increases dramatically as estrogen levels diminish.

Her patient Maria was distressed by her lack of energy and loss of sex drive, while Tamara consulted Dr. Lark because her low estrogen levels were causing hot flashes and sleepless nights. Judith came to see her because she had low bone density and was concerned about her weight gain and moodiness. All of these women benefited greatly from her all-natural estrogen support program.

In Healthy Natural Estrogens for Menopause, Dr. Lark has included:

- Essential information about estrogen, how women produce and metabolize estrogen in their bodies as well as the transition into and symptoms of perimenopause and menopause

- Very helpful questionnaire to chart your symptoms and risk factors

- Important information about how to test for estrogen levels in the body to determine your hormonal status

- The best therapeutic foods that eliminate symptoms of estrogen deficiency as well as foods to avoid that deplete estrogen levels and worsen your symptoms

- The most effective vitamins, minerals, herbs, amino acids, essential fatty acids that you can use as an alternative to conventional estrogen replacement therapy (ERT)

- Essential information on bioidentical estrogen therapy, its benefits, how to best use it, recommended dosages, precautions

- The estrogen support benefits of stress reduction and aerobic exercise