Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word "yoga" usually makes many people think of complicated, twisty poses-but that's not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day-in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves. This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you're a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.

Finding love means taking risks, letting go, and believing in second chances . . .A devastating break-up-Yes, I'm ready to be your wife after five years together. I'm ready to marry you, to do laundry together, to have kids with you and wake up in the middle of the night when they cry, and try to find time for sex, and laugh about it when we can't. I'm ready for all of it, Daniel. Katy McNamara is ready, but Daniel, her devoted but commitment-wary boyfriend, isn't. When her thirtieth birthday comes and goes without a marriage proposal, she leaves the dull safety of an east coast freelance job for an assignment in Costa Rica, hoping the distraction of writing about yoga and surfing in a tropical paradise will help her heal. Enter Carson Richardson-tanned, tall, and handsome, a world-class surfer who also happens to be smart, wealthy, and a very nice guy. A breathtaking new love-Carson the surf god teaches me how to ride the waves. Carson sits with me on a surfboard, and we kiss as the sun sets behind us. Carson looks on with approval as I send a postcard home with one sentence that reads: I'm not coming back. Loving Carson opens a world of adventure for Katy, though the dangers of his sport always lurk at the edges of their happiness. If the unthinkable happens, will the fantasy be enough? Falling in love means trusting, hoping, sharing-and learning to live for today. Falling in love means realizing that life is as fragile and as beautiful as beach glass. Suzan Colon is the author of young adult novels based on the TV series Smallville. Suzan has contributed to O, the Oprah Magazine, Good Housekeeping, and many other publications. She has been practicing yoga for nearly twenty-five years, is a twice-certified yoga instructor, and has taught at the world-renowned Integral Yoga Institute in New York City. She lives in New Jersey with her husband, Nathan. Visit the author at SuzanColon.net.

When Suzan Colon was laid off from her dream job at a national magazine, she needed to cut her budget, and fast. That meant dusting off her grandmother Matilda's old recipe folder and learning how to cook cheaply and simply. But Suzan found more than just amazing recipes--she found a new appreciation for the strong women in her family and the key to their survival through hard times.
Full of heart, "Cherries in Winter" is an irresistible gem of a book. It makes you want to cook, it makes you want to know your own family's stories, and, above all, it makes you feel rich no matter what.