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Tai Chi for Dummies (Paperback): T Iknoian Tai Chi for Dummies (Paperback)
T Iknoian
R494 R451 Discovery Miles 4 510 Save R43 (9%)
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T'ai Chi For Dummies gives you insight into the 5,000 year old practice of Tai Chi. This friendly guide explains the mental and physical benefits that you can enjoy through the practice of Tai Chi fitness routines, and it's filled with illustrations and step-by-step instructions on the 24 movements in Tai Chi. Plus, it covers the 5 families of Tai Chi, as well as Qigong and Pushing Hands.

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