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Books > Health, Home & Family > Family & health > Fitness & diet

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Tai Chi for Dummies (Paperback) Loot Price: R451
Discovery Miles 4 510
You Save: R43 (9%)
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Tai Chi for Dummies (Paperback)

T Iknoian

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List price R494 Loot Price R451 Discovery Miles 4 510 You Save R43 (9%)

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T'ai Chi For Dummies gives you insight into the 5,000 year old practice of Tai Chi. This friendly guide explains the mental and physical benefits that you can enjoy through the practice of Tai Chi fitness routines, and it's filled with illustrations and step-by-step instructions on the 24 movements in Tai Chi. Plus, it covers the 5 families of Tai Chi, as well as Qigong and Pushing Hands.

General

Imprint: John Wiley & Sons
Country of origin: United States
Release date: August 2001
First published: August 2001
Authors: T Iknoian
Dimensions: 236 x 187 x 21mm (L x W x T)
Format: Paperback
Pages: 332
ISBN-13: 978-0-7645-5351-6
Categories: Books > Reference & Interdisciplinary > Encyclopaedias & reference works > Reference works > General
Books > Health, Home & Family > Family & health > Fitness & diet > General
Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts > General
Books > Promotion > For Dummies > Health & Fitness
Books > Promotion > For Dummies > Reference
Books > Promotion > For Dummies > Sport
LSN: 0-7645-5351-8
Barcode: 9780764553516

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