Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.

This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

We all need a little help sometimes - whether it's to overcome personal loss and grief, or to navigate our way through self-doubt. In The Book of Healing, Tara Ward, bestselling author and expert in wellbeing and spiritual development, takes you through the process of recovering from loss and grief. Learning the art of self-healing - physical, mental, emotional and spiritual - is tremendously important and can be achieved through practical exercises, meditation, reflection and mindfulness. Whether it's the loss of a loved one, loneliness, grief or even loss of self, Tara offers a roadmap through the recovery process. She shows how learning to embrace joy amidst the grief, and discovering self-compassion as well as compassion for others will create health, and help you to thrive. Tara's advice is practical and task-focussed, straightforward and accessible. Drawing on your own personal responses, you will feel inspired to reclaim some light in your life, escape the past, and look to the future, fully healed and restored.

Three feature-length Doctor Who adventures. In 'Doctor Who and the Silurians' (1970), Jon Pertwee stars as the third Doctor, who is called to an atomic research station in Derbyshire to investigate a series of mysterious events. His questions uncover a vicious ring of in-house saboteurs and something a bit more slimy. In 'The Sea Devils' (1972), after visiting their old enemy the Master (Roger Delgado) in his remote island prison, the Doctor (Pertwee) and Jo learn of several recent accidents at sea, all of which have been accompanied by reported sightings of strange monsters. The Doctor discovers that the creatures responsible are the Sea Devils, acquatic cousins of the Silurians who are out to reclaim the planet Earth from mankind. In 'Warriors of the Deep' (1983), The Doctor (Peter Davison), Tegan and Turlough arrive at an underwater base on an Earth in the future on the brink of Atomic War. Helping to trigger this war are the planet's original inhabitants, the Silurians and the Sea Devils, aided by their killer pantomime horse, the Myrka.

A BBC Radio 4 full-cast dramatisation of the evergreen classic novel by Louisa May Alcott. With their father away fighting in the American Civil War, the four March girls are facing a lean Christmas with their mother. But the sisters' close bond and determination to make the best of things enables them to find happiness despite their poverty. As the years go by we follow their fortunes as they journey into womanhood. Meg the beauty, Jo the tomboy, shy Beth and precocious Amy will encounter adventure, hardship, joys and disappointments, and learn to meet the challenges of life as they become independent and make their way in the world. While marriage and motherhood may beckon for the sisters, their most enduring love is always for each other. First published in 1868 and never out of print since, this iconic coming-of-age tale is a perennial favourite that has touched the hearts of generations of readers. This moving BBC Radio 4 dramatisation stars Natasha J Barnes, Julianna Jennings, Bryony Hannah and Samantha Dakin as Meg, Jo, Beth and Amy, with Tara Ward as Mrs March and Alex Lanipekun as Laurie. Duration: 2 hours 20 mins approx.