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The Happiness Year - How To Find Joy In Every Season (Hardcover): Tara Ward The Happiness Year - How To Find Joy In Every Season (Hardcover)
Tara Ward
R300 R240 Discovery Miles 2 400 Save R60 (20%) Ships in 5 - 10 working days

Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.

This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

The Book of Healing - How to Overcome Loss and Thrive in Challenging Times (Hardcover): Tara Ward The Book of Healing - How to Overcome Loss and Thrive in Challenging Times (Hardcover)
Tara Ward
R274 Discovery Miles 2 740 Ships in 12 - 17 working days

We all need a little help sometimes - whether it's to overcome personal loss and grief, or to navigate our way through self-doubt. In The Book of Healing, Tara Ward, bestselling author and expert in wellbeing and spiritual development, takes you through the process of recovering from loss and grief. Learning the art of self-healing - physical, mental, emotional and spiritual - is tremendously important and can be achieved through practical exercises, meditation, reflection and mindfulness. Whether it's the loss of a loved one, loneliness, grief or even loss of self, Tara offers a roadmap through the recovery process. She shows how learning to embrace joy amidst the grief, and discovering self-compassion as well as compassion for others will create health, and help you to thrive. Tara's advice is practical and task-focussed, straightforward and accessible. Drawing on your own personal responses, you will feel inspired to reclaim some light in your life, escape the past, and look to the future, fully healed and restored.

The Essential Body & Spirit Collection: Meditation, Mindfulness, Chakras (Mixed media product): Julian Flanders, Tara Ward,... The Essential Body & Spirit Collection: Meditation, Mindfulness, Chakras (Mixed media product)
Julian Flanders, Tara Ward, Wendy Hobson
R740 R618 Discovery Miles 6 180 Save R122 (16%) Ships in 9 - 15 working days
The Power of Meditation - Discover the Power of Inner Reflection and Dreams (Paperback): Tara Ward The Power of Meditation - Discover the Power of Inner Reflection and Dreams (Paperback)
Tara Ward
R311 R257 Discovery Miles 2 570 Save R54 (17%) Ships in 9 - 15 working days
Little Women - BBC Radio 4 full-cast dramatisation (Abridged, Standard format, CD, Abridged edition): Louisa May Alcott Little Women - BBC Radio 4 full-cast dramatisation (Abridged, Standard format, CD, Abridged edition)
Louisa May Alcott; Read by Bryony Hannah, Full Cast, Julianna Jennings, Natasha J. Barnes, …
R382 R276 Discovery Miles 2 760 Save R106 (28%) Ships in 12 - 17 working days

A BBC Radio 4 full-cast dramatisation of the evergreen classic novel by Louisa May Alcott. With their father away fighting in the American Civil War, the four March girls are facing a lean Christmas with their mother. But the sisters' close bond and determination to make the best of things enables them to find happiness despite their poverty. As the years go by we follow their fortunes as they journey into womanhood. Meg the beauty, Jo the tomboy, shy Beth and precocious Amy will encounter adventure, hardship, joys and disappointments, and learn to meet the challenges of life as they become independent and make their way in the world. While marriage and motherhood may beckon for the sisters, their most enduring love is always for each other. First published in 1868 and never out of print since, this iconic coming-of-age tale is a perennial favourite that has touched the hearts of generations of readers. This moving BBC Radio 4 dramatisation stars Natasha J Barnes, Julianna Jennings, Bryony Hannah and Samantha Dakin as Meg, Jo, Beth and Amy, with Tara Ward as Mrs March and Alex Lanipekun as Laurie. Duration: 2 hours 20 mins approx.

A Guide to Happiness - Using Mindfulness and Meditation (Paperback): Tara Ward A Guide to Happiness - Using Mindfulness and Meditation (Paperback)
Tara Ward
R183 R150 Discovery Miles 1 500 Save R33 (18%) Ships in 9 - 15 working days
The Complete Book of Healing (Paperback): Tara Ward The Complete Book of Healing (Paperback)
Tara Ward
Sold By Aristata Bookshop - Fulfilled by Loot
R191 Discovery Miles 1 910 Ships in 2 - 4 working days
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