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The Book of Healing - How to Overcome Loss and Thrive in Challenging Times (Hardcover)
Loot Price: R274
Discovery Miles 2 740
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The Book of Healing - How to Overcome Loss and Thrive in Challenging Times (Hardcover)
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Loot Price R274
Discovery Miles 2 740
Expected to ship within 12 - 17 working days
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We all need a little help sometimes - whether it's to overcome
personal loss and grief, or to navigate our way through self-doubt.
In The Book of Healing, Tara Ward, bestselling author and expert in
wellbeing and spiritual development, takes you through the process
of recovering from loss and grief. Learning the art of self-healing
- physical, mental, emotional and spiritual - is tremendously
important and can be achieved through practical exercises,
meditation, reflection and mindfulness. Whether it's the loss of a
loved one, loneliness, grief or even loss of self, Tara offers a
roadmap through the recovery process. She shows how learning to
embrace joy amidst the grief, and discovering self-compassion as
well as compassion for others will create health, and help you to
thrive. Tara's advice is practical and task-focussed,
straightforward and accessible. Drawing on your own personal
responses, you will feel inspired to reclaim some light in your
life, escape the past, and look to the future, fully healed and
restored.
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